Radicchio vs. Sauerkraut — In-Depth Nutrition Comparison
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Differences between Radicchio and Sauerkraut
- Radicchio has more Vitamin K, Copper, Vitamin E , and Folate, while Sauerkraut has more Iron, Fiber, Vitamin C, and Vitamin B6.
- Radicchio's daily need coverage for Vitamin K is 202% higher.
- Sauerkraut contains 16 times less Vitamin E than Radicchio. Radicchio contains 2.26mg of Vitamin E , while Sauerkraut contains 0.14mg.
- The amount of Sodium in Radicchio is lower.
The food types used in this comparison are Radicchio, raw and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+100%
Contains
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Potassium
+77.6%
Contains
less
Sodium
-96.7%
Contains
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Zinc
+226.3%
Contains
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Copper
+255.2%
Contains
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Selenium
+50%
Contains
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Calcium
+57.9%
Contains
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Iron
+157.9%
Equal in Magnesium - 13
Equal in Manganese - 0.151
Contains
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Phosphorus
+100%
Contains
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Potassium
+77.6%
Contains
less
Sodium
-96.7%
Contains
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Zinc
+226.3%
Contains
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Copper
+255.2%
Contains
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Selenium
+50%
Contains
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Calcium
+57.9%
Contains
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Iron
+157.9%
Equal in Magnesium - 13
Equal in Manganese - 0.151
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+50%
Contains
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Vitamin E
+1514.3%
Contains
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Vitamin B2
+27.3%
Contains
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Vitamin B3
+78.3%
Contains
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Vitamin B5
+189.2%
Contains
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Folate
+150%
Contains
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Vitamin K
+1863.1%
Contains
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Vitamin C
+83.8%
Contains
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Vitamin B1
+31.3%
Contains
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Vitamin B6
+128.1%
Contains
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Vitamin A
+50%
Contains
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Vitamin E
+1514.3%
Contains
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Vitamin B2
+27.3%
Contains
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Vitamin B3
+78.3%
Contains
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Vitamin B5
+189.2%
Contains
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Folate
+150%
Contains
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Vitamin K
+1863.1%
Contains
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Vitamin C
+83.8%
Contains
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Vitamin B1
+31.3%
Contains
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Vitamin B6
+128.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.1%
Contains
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Fats
+78.6%
Contains
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Other
+207.1%
Equal in Carbs - 4.28
Equal in Water - 92.52
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Protein
+57.1%
Contains
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Fats
+78.6%
Contains
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Other
+207.1%
Equal in Carbs - 4.28
Equal in Water - 92.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+64.2%
Contains
less
Saturated Fat
-43.3%
Contains
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Monounsaturated Fat
+30%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Contains
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Polyunsaturated fat
+64.2%
Contains
less
Saturated Fat
-43.3%
Contains
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Monounsaturated Fat
+30%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.58g | 1.38g |
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| Protein | 1.43g | 0.91g |
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| Fats | 0.25g | 0.14g |
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| Carbs | 4.48g | 4.28g |
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| Calories | 23kcal | 19kcal |
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| Fructose | 0.04g |
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| Sugar | 0.6g | 1.78g |
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| Fiber | 0.9g | 2.9g |
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| Calcium | 19mg | 30mg |
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| Iron | 0.57mg | 1.47mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 40mg | 20mg |
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| Potassium | 302mg | 170mg |
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| Sodium | 22mg | 661mg |
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| Zinc | 0.62mg | 0.19mg |
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| Copper | 0.341mg | 0.096mg |
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| Manganese | 0.138mg | 0.151mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin A | 27IU | 18IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 2.26mg | 0.14mg |
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| Vitamin C | 8mg | 14.7mg |
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| Vitamin B1 | 0.016mg | 0.021mg |
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| Vitamin B2 | 0.028mg | 0.022mg |
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| Vitamin B3 | 0.255mg | 0.143mg |
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| Vitamin B5 | 0.269mg | 0.093mg |
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| Vitamin B6 | 0.057mg | 0.13mg |
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| Folate | 60µg | 24µg |
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| Vitamin K | 255.2µg | 13µg |
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| Tryptophan | 0.026mg | 0.008mg |
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| Threonine | 0.04mg | 0.025mg |
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| Isoleucine | 0.085mg | 0.021mg |
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| Leucine | 0.062mg | 0.029mg |
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| Lysine | 0.056mg | 0.031mg |
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| Methionine | 0.008mg | 0.009mg |
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| Phenylalanine | 0.034mg | 0.023mg |
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| Valine | 0.065mg | 0.03mg |
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| Histidine | 0.024mg | 0.016mg |
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| Saturated Fat | 0.06g | 0.034g |
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| Monounsaturated Fat | 0.01g | 0.013g |
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| Polyunsaturated fat | 0.11g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
13%
Minerals Daily Need Coverage Score
24%
24%
Comparison summary
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.026g)
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Radicchio contains less Sodium (difference - 639mg)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 32)
Which food is cheaper?
Radicchio is cheaper (difference - $1)
Which food is richer in vitamins?
Radicchio is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.