Radicchio vs. Shallot — In-Depth Nutrition Comparison

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How are radicchio and shallots different?

Radicchio is higher in vitamin K, copper, vitamin E, and folate; however, shallots are richer in vitamin B6, fiber, iron, and manganese.
Daily need coverage for vitamin K for radicchio is 212% higher.
Radicchio contains 57 times more vitamin E than shallots. While radicchio contains 2.26mg of vitamin E, shallots contain only 0.04mg.
Radicchio has less sugar.

Radicchio, raw and Shallots, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radicchio

Shallot

Contains more CopperCopper	+287.5%
Contains more ZincZinc	+55%

Contains more MagnesiumMagnesium	+61.5%
Contains more CalciumCalcium	+94.7%
Contains more PotassiumPotassium	+10.6%
Contains more IronIron	+110.5%
Contains more PhosphorusPhosphorus	+50%
Contains less SodiumSodium	-45.5%
Contains more ManganeseManganese	+111.6%
Contains more SeleniumSelenium	+33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radicchio

Shallot

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+5550%
Contains more Vitamin B2Vitamin B2	+40%
Contains more Vitamin B3Vitamin B3	+27.5%
Contains more Vitamin KVitamin K	+31800%
Contains more FolateFolate	+76.5%

Contains more Vitamin B1Vitamin B1	+275%
Contains more Vitamin B6Vitamin B6	+505.3%

~equal in Vitamin C ~8mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.29mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	255.2µg	0.8µg	212%
Copper	0.341mg	0.088mg	28%
Vitamin B6	0.057mg	0.345mg	22%
Vitamin E	2.26mg	0.04mg	15%
Fiber	0.9g	3.2g	9%
Iron	0.57mg	1.2mg	8%
Manganese	0.138mg	0.292mg	7%
Folate	60µg	34µg	7%
Carbs	4.48g	16.8g	4%
Vitamin B1	0.016mg	0.06mg	4%
Phosphorus	40mg	60mg	3%
Calories	23kcal	72kcal	2%
Protein	1.43g	2.5g	2%
Magnesium	13mg	21mg	2%
Calcium	19mg	37mg	2%
Zinc	0.62mg	0.4mg	2%
Potassium	302mg	334mg	1%
Selenium	0.9µg	1.2µg	1%
Vitamin B2	0.028mg	0.02mg	1%
Protein per 100 calories	6.2g	3.5g	N/A
Calories per 10 g protein	161kcal	288kcal	N/A
Weight per 100 calories	435g	139g	N/A
Fats	0.25g	0.1g	0%
Vitamin C	8mg	8mg	0%
Net carbs	3.58g	13.6g	N/A
Sugar	0.6g	7.87g	N/A
Sodium	22mg	12mg	0%
Vitamin A	1µg	0µg	0%
Vitamin B3	0.255mg	0.2mg	0%
Vitamin B5	0.269mg	0.29mg	0%
Choline	10.9mg	11.3mg	0%
Saturated fat	0.06g	0.017g	0%
Monounsaturated fat	0.01g	0.014g	0%
Polyunsaturated fat	0.11g	0.039g	0%
Tryptophan	0.026mg	0.028mg	0%
Threonine	0.04mg	0.098mg	0%
Isoleucine	0.085mg	0.106mg	0%
Leucine	0.062mg	0.149mg	0%
Lysine	0.056mg	0.125mg	0%
Methionine	0.008mg	0.027mg	0%
Phenylalanine	0.034mg	0.081mg	0%
Valine	0.065mg	0.11mg	0%
Histidine	0.024mg	0.043mg	0%