Radicchio vs. Shallot — In-Depth Nutrition Comparison
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How are radicchio and shallot different?
- Radicchio is higher in vitamin K, copper, vitamin E, and folate; however, shallot is richer in vitamin B6, fiber, iron, and manganese.
- Daily need coverage for vitamin K for radicchio is 212% higher.
- Radicchio contains 57 times more vitamin E than shallot. While radicchio contains 2.26mg of vitamin E, shallot contains only 0.04mg.
- Radicchio has less sugar.
Radicchio, raw and Shallots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +287.5% |
| Contains more ZincZinc | +55% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more IronIron | +110.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +111.6% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5550% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin KVitamin K | +31800% |
| Contains more FolateFolate | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B6Vitamin B6 | +505.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 0.8µg | 212% |
| Copper | 0.341mg | 0.088mg | 28% |
| Vitamin B6 | 0.057mg | 0.345mg | 22% |
| Vitamin E | 2.26mg | 0.04mg | 15% |
| Fiber | 0.9g | 3.2g | 9% |
| Iron | 0.57mg | 1.2mg | 8% |
| Folate | 60µg | 34µg | 7% |
| Manganese | 0.138mg | 0.292mg | 7% |
| Vitamin B1 | 0.016mg | 0.06mg | 4% |
| Carbs | 4.48g | 16.8g | 4% |
| Phosphorus | 40mg | 60mg | 3% |
| Protein | 1.43g | 2.5g | 2% |
| Calories | 23kcal | 72kcal | 2% |
| Zinc | 0.62mg | 0.4mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Calcium | 19mg | 37mg | 2% |
| Selenium | 0.9µg | 1.2µg | 1% |
| Vitamin B2 | 0.028mg | 0.02mg | 1% |
| Potassium | 302mg | 334mg | 1% |
| Fats | 0.25g | 0.1g | 0% |
| Vitamin C | 8mg | 8mg | 0% |
| Net carbs | 3.58g | 13.6g | N/A |
| Sugar | 0.6g | 7.87g | N/A |
| Sodium | 22mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.255mg | 0.2mg | 0% |
| Vitamin B5 | 0.269mg | 0.29mg | 0% |
| Choline | 10.9mg | 11.3mg | 0% |
| Saturated fat | 0.06g | 0.017g | 0% |
| Monounsaturated fat | 0.01g | 0.014g | 0% |
| Polyunsaturated fat | 0.11g | 0.039g | 0% |
| Tryptophan | 0.026mg | 0.028mg | 0% |
| Threonine | 0.04mg | 0.098mg | 0% |
| Isoleucine | 0.085mg | 0.106mg | 0% |
| Leucine | 0.062mg | 0.149mg | 0% |
| Lysine | 0.056mg | 0.125mg | 0% |
| Methionine | 0.008mg | 0.027mg | 0% |
| Phenylalanine | 0.034mg | 0.081mg | 0% |
| Valine | 0.065mg | 0.11mg | 0% |
| Histidine | 0.024mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +74.8% |
| Contains more CarbsCarbs | +275% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +40% |
