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  6. Radicchio vs. Summer squash

Radicchio vs. Summer squash — In-Depth Nutrition Comparison

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Summary of differences between radicchio and summer squash

  • Radicchio has more vitamin K, copper, vitamin E, and folate, while summer squash has more vitamin B6, vitamin C, and vitamin B2.
  • Radicchio covers your daily need for vitamin K, 210% more than summer squash.
  • Radicchio contains 19 times more vitamin E than summer squash. While radicchio contains 2.26mg of vitamin E, summer squash contains only 0.12mg.

These are the specific foods used in this comparison Radicchio, raw and Squash, summer, all varieties, raw.

Infographic

Radicchio vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +62.9%
Contains more CopperCopper +568.6%
Contains more ZincZinc +113.8%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +30.8%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +26.8%
~equal in Phosphorus ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +1783.3%
Contains more Vitamin B5Vitamin B5 +73.5%
Contains more Vitamin KVitamin K +8406.7%
Contains more FolateFolate +106.9%
Contains more CholineCholine +62.7%
Contains more Vitamin CVitamin C +112.5%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +407.1%
Contains more Vitamin B3Vitamin B3 +91%
Contains more Vitamin B6Vitamin B6 +282.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Summer squash DV% diff.
Vitamin K 255.2µg 3µg 210%
Copper 0.341mg 0.051mg 32%
Vitamin E 2.26mg 0.12mg 14%
Vitamin B6 0.057mg 0.218mg 12%
Vitamin C 8mg 17mg 10%
Vitamin B2 0.028mg 0.142mg 9%
Folate 60µg 29µg 8%
Vitamin B1 0.016mg 0.048mg 3%
Iron 0.57mg 0.35mg 3%
Zinc 0.62mg 0.29mg 3%
Vitamin B5 0.269mg 0.155mg 2%
Manganese 0.138mg 0.175mg 2%
Choline 10.9mg 6.7mg 1%
Vitamin B3 0.255mg 0.487mg 1%
Selenium 0.9µg 0.2µg 1%
Fructose 0.95g 1%
Vitamin A 1µg 10µg 1%
Potassium 302mg 262mg 1%
Sodium 22mg 2mg 1%
Fiber 0.9g 1.1g 1%
Magnesium 13mg 17mg 1%
Calories 23kcal 16kcal 0%
Protein 1.43g 1.21g 0%
Fats 0.25g 0.18g 0%
Carbs 4.48g 3.35g 0%
Net carbs 3.58g 2.25g N/A
Calcium 19mg 15mg 0%
Sugar 0.6g 2.2g N/A
Phosphorus 40mg 38mg 0%
Saturated fat 0.06g 0.044g 0%
Monounsaturated fat 0.01g 0.016g 0%
Polyunsaturated fat 0.11g 0.089g 0%
Tryptophan 0.026mg 0.011mg 0%
Threonine 0.04mg 0.028mg 0%
Isoleucine 0.085mg 0.042mg 0%
Leucine 0.062mg 0.069mg 0%
Lysine 0.056mg 0.065mg 0%
Methionine 0.008mg 0.017mg 0%
Phenylalanine 0.034mg 0.041mg 0%
Valine 0.065mg 0.053mg 0%
Histidine 0.024mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +18.2%
Contains more FatsFats +38.9%
Contains more CarbsCarbs +33.7%
Contains more OtherOther +12.9%
~equal in Water ~94.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Poly. FatPolyunsaturated fat +23.6%
Contains less Sat. FatSaturated fat -26.7%
Contains more Mono. FatMonounsaturated fat +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.