Radicchio vs. Wax gourd — In-Depth Nutrition Comparison
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What are the main differences between radicchio and wax gourd?
- Wax gourd has less vitamin K, copper, vitamin E, folate, and potassium than radicchio.
- Radicchio's daily need coverage for vitamin K is 210% higher.
- Radicchio has 60 times more potassium than wax gourd. Radicchio has 302mg of potassium, while wax gourd has 5mg.
We used Radicchio, raw and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +5940% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +1450% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains less SodiumSodium | -79.4% |
| Contains more ManganeseManganese | +146.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2725% |
| Contains more Vitamin B2Vitamin B2 | +2700% |
| Contains more Vitamin B5Vitamin B5 | +122.3% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more Vitamin KVitamin K | +9014.3% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +122.4% |
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 2.8µg | 210% |
| Copper | 0.341mg | 0.022mg | 35% |
| Vitamin E | 2.26mg | 0.08mg | 15% |
| Folate | 60µg | 4µg | 14% |
| Potassium | 302mg | 5mg | 9% |
| Manganese | 0.138mg | 0.056mg | 4% |
| Sodium | 22mg | 107mg | 4% |
| Vitamin C | 8mg | 10.5mg | 3% |
| Phosphorus | 40mg | 17mg | 3% |
| Vitamin B5 | 0.269mg | 0.121mg | 3% |
| Protein | 1.43g | 0.4g | 2% |
| Vitamin B2 | 0.028mg | 0.001mg | 2% |
| Vitamin B1 | 0.016mg | 0.034mg | 2% |
| Vitamin B6 | 0.057mg | 0.032mg | 2% |
| Iron | 0.57mg | 0.38mg | 2% |
| Vitamin B3 | 0.255mg | 0.384mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Choline | 10.9mg | 4.9mg | 1% |
| Calories | 23kcal | 14kcal | 0% |
| Fats | 0.25g | 0.2g | 0% |
| Net carbs | 3.58g | 2.04g | N/A |
| Carbs | 4.48g | 3.04g | 0% |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 0.6g | 1.18g | N/A |
| Fiber | 0.9g | 1g | 0% |
| Zinc | 0.62mg | 0.59mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.06g | 0.016g | 0% |
| Monounsaturated fat | 0.01g | 0.037g | 0% |
| Polyunsaturated fat | 0.11g | 0.088g | 0% |
| Tryptophan | 0.026mg | 0.002mg | 0% |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0.009mg | 0% |
| Methionine | 0.008mg | 0.003mg | 0% |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +257.5% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +47.4% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~96.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +270% |
