Radicchio vs. Winter melon — In-Depth Nutrition Comparison
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A recap on differences between Radicchio and Winter melon
- Radicchio has more Copper, Folate, and Potassium, however, Winter melon is higher in Fiber, Vitamin B2, and Vitamin C.
- Radicchio covers your daily Copper needs 35% more than Winter melon.
- Winter melon contains 50 times less Potassium than Radicchio. Radicchio contains 302mg of Potassium, while Winter melon contains 6mg.
Food varieties used in this article are Radicchio, raw and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+42.5%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+110.5%
Contains
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Potassium
+4933.3%
Contains
less
Sodium
-80.2%
Contains
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Copper
+1382.6%
Contains
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Manganese
+137.9%
Contains
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Selenium
+350%
Equal in Calcium - 19
Equal in Zinc - 0.61
Contains
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Iron
+42.5%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+110.5%
Contains
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Potassium
+4933.3%
Contains
less
Sodium
-80.2%
Contains
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Copper
+1382.6%
Contains
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Manganese
+137.9%
Contains
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Selenium
+350%
Equal in Calcium - 19
Equal in Zinc - 0.61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+102.3%
Contains
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Vitamin B6
+62.9%
Contains
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Folate
+1100%
Contains
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Vitamin C
+62.5%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+292.9%
Contains
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Vitamin B3
+56.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+102.3%
Contains
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Vitamin B6
+62.9%
Contains
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Folate
+1100%
Contains
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Vitamin C
+62.5%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+292.9%
Contains
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Vitamin B3
+56.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+257.5%
Contains
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Fats
+25%
Contains
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Carbs
+49.3%
Contains
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Other
+133.3%
Equal in Water - 96.1
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Contains
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Protein
+257.5%
Contains
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Fats
+25%
Contains
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Carbs
+49.3%
Contains
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Other
+133.3%
Equal in Water - 96.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+26.4%
Contains
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Saturated Fat
-73.3%
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Monounsaturated Fat
+270%
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Contains
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Polyunsaturated fat
+26.4%
Contains
less
Saturated Fat
-73.3%
Contains
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Monounsaturated Fat
+270%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.58g | 0.1g |
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| Protein | 1.43g | 0.4g |
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| Fats | 0.25g | 0.2g |
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| Carbs | 4.48g | 3g |
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| Calories | 23kcal | 13kcal |
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| Sugar | 0.6g |
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| Fiber | 0.9g | 2.9g |
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| Calcium | 19mg | 19mg | |
| Iron | 0.57mg | 0.4mg |
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| Magnesium | 13mg | 10mg |
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| Phosphorus | 40mg | 19mg |
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| Potassium | 302mg | 6mg |
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| Sodium | 22mg | 111mg |
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| Zinc | 0.62mg | 0.61mg |
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| Copper | 0.341mg | 0.023mg |
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| Manganese | 0.138mg | 0.058mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin A | 27IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 2.26mg |
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| Vitamin C | 8mg | 13mg |
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| Vitamin B1 | 0.016mg | 0.04mg |
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| Vitamin B2 | 0.028mg | 0.11mg |
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| Vitamin B3 | 0.255mg | 0.4mg |
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| Vitamin B5 | 0.269mg | 0.133mg |
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| Vitamin B6 | 0.057mg | 0.035mg |
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| Folate | 60µg | 5µg |
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| Vitamin K | 255.2µg |
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| Tryptophan | 0.026mg | 0.002mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.062mg |
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| Lysine | 0.056mg | 0.009mg |
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| Methionine | 0.008mg | 0.003mg |
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| Phenylalanine | 0.034mg |
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| Valine | 0.065mg |
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| Histidine | 0.024mg |
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| Saturated Fat | 0.06g | 0.016g |
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| Monounsaturated Fat | 0.01g | 0.037g |
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| Polyunsaturated fat | 0.11g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
9%
Minerals Daily Need Coverage Score
24%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.044g)
Which food contains less Sodium?
Radicchio contains less Sodium (difference - 89mg)
Which food is richer in minerals?
Radicchio is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.