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  6. Radish seeds vs. Almonds

Radish seeds vs. Almonds — In-Depth Nutrition Comparison

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What are the differences between radish seeds and almonds?

  • Radish seeds are higher in vitamin C, yet almonds are higher in copper, manganese, vitamin B2, magnesium, phosphorus, iron, zinc, calcium, and potassium.
  • Almonds' daily need coverage for copper is 101% more.

We used Radish seeds, sprouted, raw and Nuts, almonds types in this article.

Infographic

Radish seeds vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +513.6%
Contains more CalciumCalcium +427.5%
Contains more PotassiumPotassium +752.3%
Contains more IronIron +331.4%
Contains more CopperCopper +759.2%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +325.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +738.1%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +108%
Contains more FolateFolate +115.9%
Contains more Vitamin B1Vitamin B1 +101%
Contains more Vitamin B2Vitamin B2 +1004.9%
Contains more Vitamin B3Vitamin B3 +26.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Radish seeds Almonds DV% diff.
Vitamin E 25.63mg 171%
Copper 0.12mg 1.031mg 101%
Manganese 0.26mg 2.179mg 83%
Vitamin B2 0.103mg 1.138mg 80%
Monounsaturated fat 0.419g 31.551g 78%
Polyunsaturated fat 1.141g 12.329g 75%
Fats 2.53g 49.93g 73%
Magnesium 44mg 270mg 54%
Phosphorus 113mg 481mg 53%
Fiber 12.5g 50%
Iron 0.86mg 3.71mg 36%
Protein 3.81g 21.15g 35%
Vitamin C 28.9mg 0mg 32%
Calories 43kcal 579kcal 27%
Zinc 0.56mg 3.12mg 23%
Calcium 51mg 269mg 22%
Potassium 86mg 733mg 19%
Saturated fat 0.767g 3.802g 14%
Folate 95µg 44µg 13%
Vitamin B6 0.285mg 0.137mg 11%
Vitamin B1 0.102mg 0.205mg 9%
Choline 52.1mg 9%
Selenium 0.6µg 4.1µg 6%
Carbs 3.6g 21.55g 6%
Vitamin B3 2.853mg 3.618mg 5%
Vitamin B5 0.733mg 0.471mg 5%
Vitamin A 20µg 0µg 2%
Net carbs 3.6g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Sodium 6mg 1mg 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1942.4%
Contains more ProteinProtein +455.1%
Contains more FatsFats +1873.5%
Contains more CarbsCarbs +498.6%
~equal in Other ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +7430.1%
Contains more Poly. FatPolyunsaturated fat +980.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.