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  6. Radish seeds vs. Broad bean

Radish seeds vs. Broad bean — In-Depth Nutrition Comparison

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A recap on differences between Radish seeds and Broad bean

  • Radish seeds are higher in Vitamin B6, Vitamin B5, Vitamin B3, Vitamin C, Folate, Copper, and Phosphorus, yet Broad bean is higher in Iron.
  • Radish seeds covers your daily Vitamin B6 needs 20% more than Broad bean.
  • Radish seeds contain 11 times more Vitamin B5 than Broad bean. While Radish seeds contain 0.733mg of Vitamin B5, Broad bean contains only 0.066mg.

Food varieties used in this article are Radish seeds, sprouted, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Radish seeds vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Broad bean
Broad bean
Contains more Calcium +183.3%
Contains more Magnesium +41.9%
Contains more Phosphorus +54.8%
Contains less Sodium -85.4%
Contains more Zinc +19.1%
Contains more Copper +100%
Contains more Iron +74.4%
Contains more Potassium +124.4%
Contains more Selenium +66.7%
Equal in Manganese - 0.261
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +183.3%
Contains more Magnesium +41.9%
Contains more Phosphorus +54.8%
Contains less Sodium -85.4%
Contains more Zinc +19.1%
Contains more Copper +100%
Contains more Iron +74.4%
Contains more Potassium +124.4%
Contains more Selenium +66.7%
Equal in Manganese - 0.261

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
1
Broad bean
Broad bean
Contains more Vitamin A +44.8%
Contains more Vitamin C +46%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +137.8%
Contains more Vitamin B5 +1010.6%
Contains more Vitamin B6 +882.8%
Contains more Folate +63.8%
Contains more Vitamin B1 +25.5%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +44.8%
Contains more Vitamin C +46%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +137.8%
Contains more Vitamin B5 +1010.6%
Contains more Vitamin B6 +882.8%
Contains more Folate +63.8%
Contains more Vitamin B1 +25.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Broad bean
Broad bean
Contains more Fats +406%
Contains more Protein +26%
Contains more Carbs +180.6%
Equal in Water - 83.7
Equal in Other - 0.9
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Fats +406%
Contains more Protein +26%
Contains more Carbs +180.6%
Equal in Water - 83.7
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +1995%
Contains more Polyunsaturated fat +276.6%
Contains less Saturated Fat -81.5%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +1995%
Contains more Polyunsaturated fat +276.6%
Contains less Saturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Broad bean Opinion
Net carbs 3.6g 6.5g Broad bean
Protein 3.81g 4.8g Broad bean
Fats 2.53g 0.5g Radish seeds
Carbs 3.6g 10.1g Broad bean
Calories 43kcal 62kcal Broad bean
Fiber 3.6g Broad bean
Calcium 51mg 18mg Radish seeds
Iron 0.86mg 1.5mg Broad bean
Magnesium 44mg 31mg Radish seeds
Phosphorus 113mg 73mg Radish seeds
Potassium 86mg 193mg Broad bean
Sodium 6mg 41mg Radish seeds
Zinc 0.56mg 0.47mg Radish seeds
Copper 0.12mg 0.06mg Radish seeds
Manganese 0.26mg 0.261mg Broad bean
Selenium 0.6µg 1µg Broad bean
Vitamin A 391IU 270IU Radish seeds
Vitamin A RAE 20µg 14µg Radish seeds
Vitamin C 28.9mg 19.8mg Radish seeds
Vitamin B1 0.102mg 0.128mg Broad bean
Vitamin B2 0.103mg 0.09mg Radish seeds
Vitamin B3 2.853mg 1.2mg Radish seeds
Vitamin B5 0.733mg 0.066mg Radish seeds
Vitamin B6 0.285mg 0.029mg Radish seeds
Folate 95µg 58µg Radish seeds
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.767g 0.142g Broad bean
Monounsaturated Fat 0.419g 0.02g Radish seeds
Polyunsaturated fat 1.141g 0.303g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
18%
Broad bean
Minerals Daily Need Coverage Score
23%
Radish seeds
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 79)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.6)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.625g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.