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  6. Radish seeds vs. Green bean

Radish seeds vs. Green bean — In-Depth Nutrition Comparison

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How are Radish seeds and Green bean different?

  • Radish seeds have more Vitamin C, Vitamin B6, Folate, Vitamin B3, Vitamin B5, Phosphorus, Copper, Magnesium, and Polyunsaturated fat than Green bean.
  • Daily need coverage for Vitamin C from Radish seeds is 21% higher.
  • Radish seeds contain 10 times more Vitamin B5 than Green bean. While Radish seeds contain 0.733mg of Vitamin B5, Green bean contains only 0.074mg.

Radish seeds, sprouted, raw and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Radish seeds vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Green bean
Green bean
Contains more Calcium +15.9%
Contains more Iron +32.3%
Contains more Magnesium +144.4%
Contains more Phosphorus +289.7%
Contains more Zinc +124%
Contains more Copper +110.5%
Contains more Selenium +200%
Contains more Potassium +69.8%
Contains less Sodium -83.3%
Equal in Manganese - 0.285
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +15.9%
Contains more Iron +32.3%
Contains more Magnesium +144.4%
Contains more Phosphorus +289.7%
Contains more Zinc +124%
Contains more Copper +110.5%
Contains more Selenium +200%
Contains more Potassium +69.8%
Contains less Sodium -83.3%
Equal in Manganese - 0.285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Green bean
Green bean
Contains more Vitamin C +197.9%
Contains more Vitamin B1 +37.8%
Contains more Vitamin B3 +364.7%
Contains more Vitamin B5 +890.5%
Contains more Vitamin B6 +408.9%
Contains more Folate +187.9%
Contains more Vitamin A +61.9%
Equal in Vitamin B2 - 0.097
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin C +197.9%
Contains more Vitamin B1 +37.8%
Contains more Vitamin B3 +364.7%
Contains more Vitamin B5 +890.5%
Contains more Vitamin B6 +408.9%
Contains more Folate +187.9%
Contains more Vitamin A +61.9%
Equal in Vitamin B2 - 0.097

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Green bean
Green bean
Contains more Protein +101.6%
Contains more Fats +803.6%
Contains more Carbs +118.9%
Equal in Water - 89.22
Equal in Other - 0.73
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +101.6%
Contains more Fats +803.6%
Contains more Carbs +118.9%
Equal in Water - 89.22
Equal in Other - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +686.9%
Contains less Saturated Fat -91.7%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +686.9%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Green bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Green bean Opinion
Net carbs 3.6g 4.68g Green bean
Protein 3.81g 1.89g Radish seeds
Fats 2.53g 0.28g Radish seeds
Carbs 3.6g 7.88g Green bean
Calories 43kcal 35kcal Radish seeds
Sugar 3.63g Radish seeds
Fiber 3.2g Green bean
Calcium 51mg 44mg Radish seeds
Iron 0.86mg 0.65mg Radish seeds
Magnesium 44mg 18mg Radish seeds
Phosphorus 113mg 29mg Radish seeds
Potassium 86mg 146mg Green bean
Sodium 6mg 1mg Green bean
Zinc 0.56mg 0.25mg Radish seeds
Copper 0.12mg 0.057mg Radish seeds
Manganese 0.26mg 0.285mg Green bean
Selenium 0.6µg 0.2µg Radish seeds
Vitamin A 391IU 633IU Green bean
Vitamin A RAE 20µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 28.9mg 9.7mg Radish seeds
Vitamin B1 0.102mg 0.074mg Radish seeds
Vitamin B2 0.103mg 0.097mg Radish seeds
Vitamin B3 2.853mg 0.614mg Radish seeds
Vitamin B5 0.733mg 0.074mg Radish seeds
Vitamin B6 0.285mg 0.056mg Radish seeds
Folate 95µg 33µg Radish seeds
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.767g 0.064g Green bean
Monounsaturated Fat 0.419g 0.011g Radish seeds
Polyunsaturated fat 1.141g 0.145g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
24%
Green bean
Minerals Daily Need Coverage Score
23%
Radish seeds
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 20)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $1.8)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.703g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.