Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Radish seeds
  5. Compare
  6. Radish seeds vs. Beechnuts

Radish seeds vs. Beechnuts — In-Depth Nutrition Comparison

Compare

Summary of differences between radish seeds and beechnuts

  • Radish seeds have more phosphorus and vitamin C; however, beechnuts are higher in copper, manganese, vitamin B6, potassium, vitamin B2, iron, and vitamin B1.
  • Beechnuts cover your daily need for copper, 61% more than radish seeds.
  • Radish seeds have less saturated fat.

These are the specific foods used in this comparison Radish seeds, sprouted, raw and Nuts, beechnuts, dried.

Infographic

Radish seeds vs Beechnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 90% 92% 223% 9.8% 0% 5% 175% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5000%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +1082.6%
Contains more IronIron +186%
Contains more CopperCopper +458.3%
Contains more ManganeseManganese +415.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 52% 0% 0% 0% 76% 86% 16% 56% 158% 0% 0% 85% 0%
Contains more Vitamin CVitamin C +86.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +225.3%
Contains more Vitamin B1Vitamin B1 +198%
Contains more Vitamin B2Vitamin B2 +260.2%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +18.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Radish seeds Beechnuts DV% diff.
Polyunsaturated fat 1.141g 20.089g 126%
Fats 2.53g 50g 73%
Copper 0.12mg 0.67mg 61%
Monounsaturated fat 0.419g 21.892g 54%
Manganese 0.26mg 1.341mg 47%
Vitamin B6 0.285mg 0.684mg 31%
Calories 43kcal 576kcal 27%
Potassium 86mg 1017mg 27%
Saturated fat 0.767g 5.719g 23%
Vitamin B2 0.103mg 0.371mg 21%
Iron 0.86mg 2.46mg 20%
Vitamin B1 0.102mg 0.304mg 17%
Phosphorus 113mg 0mg 16%
Vitamin C 28.9mg 15.5mg 15%
Vitamin B3 2.853mg 0.877mg 12%
Magnesium 44mg 0mg 10%
Carbs 3.6g 33.5g 10%
Protein 3.81g 6.2g 5%
Calcium 51mg 1mg 5%
Folate 95µg 113µg 5%
Vitamin B5 0.733mg 0.925mg 4%
Zinc 0.56mg 0.36mg 2%
Vitamin A 20µg 0µg 2%
Selenium 0.6µg 1%
Sodium 6mg 38mg 1%
Net carbs 3.6g 33.5g N/A
Tryptophan 0.069mg 0%
Threonine 0.221mg 0%
Isoleucine 0.245mg 0%
Leucine 0.367mg 0%
Lysine 0.367mg 0%
Methionine 0.146mg 0%
Phenylalanine 0.262mg 0%
Valine 0.346mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
Contains more WaterWater +1264.7%
Contains more ProteinProtein +62.7%
Contains more FatsFats +1876.3%
Contains more CarbsCarbs +830.6%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
12% 46% 42%
Saturated fat: Sat. Fat 5.719 g
Monounsaturated fat: Mono. Fat 21.892 g
Polyunsaturated fat: Poly. Fat 20.089 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +5124.8%
Contains more Poly. FatPolyunsaturated fat +1660.6%

People also compare

Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds
Beechnuts
Beechnuts vs Pine nuts
Pine nuts
Beechnuts
Beechnuts vs Peanut
Peanut
Beechnuts
Beechnuts vs Hazelnut
Hazelnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.