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  6. Radish seeds vs. Chanterelle

Radish seeds vs. Chanterelle — In-Depth Nutrition Comparison

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A recap on differences between Radish seeds and Chanterelle

  • Radish seeds are higher in Folate, Vitamin B6, Phosphorus, and Magnesium, yet Chanterelle is higher in Vitamin D, Iron, Copper, Potassium, Vitamin B2, and Vitamin B3.
  • Chanterelle covers your daily Vitamin D needs 35% more than Radish seeds.
  • Radish seeds contain 48 times more Folate than Chanterelle. While Radish seeds contain 95µg of Folate, Chanterelle contains only 2µg.

Food varieties used in this article are Radish seeds, sprouted, raw and Mushrooms, Chanterelle, raw.

Infographic

Radish seeds vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Chanterelle
Chanterelle
Contains more Calcium +240%
Contains more Magnesium +238.5%
Contains more Phosphorus +98.2%
Contains less Sodium -33.3%
Contains more Iron +303.5%
Contains more Potassium +488.4%
Contains more Zinc +26.8%
Contains more Copper +194.2%
Contains more Selenium +266.7%
Equal in Manganese - 0.286
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +240%
Contains more Magnesium +238.5%
Contains more Phosphorus +98.2%
Contains less Sodium -33.3%
Contains more Iron +303.5%
Contains more Potassium +488.4%
Contains more Zinc +26.8%
Contains more Copper +194.2%
Contains more Selenium +266.7%
Equal in Manganese - 0.286

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Chanterelle
Chanterelle
Contains more Vitamin B1 +580%
Contains more Vitamin B6 +547.7%
Contains more Folate +4650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +46.7%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B1 +580%
Contains more Vitamin B6 +547.7%
Contains more Folate +4650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +46.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Chanterelle
Chanterelle
Contains more Protein +155.7%
Contains more Fats +377.4%
Contains more Carbs +90.6%
Equal in Water - 89.85
Equal in Other - 1.27
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Protein +155.7%
Contains more Fats +377.4%
Contains more Carbs +90.6%
Equal in Water - 89.85
Equal in Other - 1.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Chanterelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Chanterelle Opinion
Net carbs 3.6g 3.06g Radish seeds
Protein 3.81g 1.49g Radish seeds
Fats 2.53g 0.53g Radish seeds
Carbs 3.6g 6.86g Chanterelle
Calories 43kcal 38kcal Radish seeds
Sugar 1.16g Radish seeds
Fiber 3.8g Chanterelle
Calcium 51mg 15mg Radish seeds
Iron 0.86mg 3.47mg Chanterelle
Magnesium 44mg 13mg Radish seeds
Phosphorus 113mg 57mg Radish seeds
Potassium 86mg 506mg Chanterelle
Sodium 6mg 9mg Radish seeds
Zinc 0.56mg 0.71mg Chanterelle
Copper 0.12mg 0.353mg Chanterelle
Manganese 0.26mg 0.286mg Chanterelle
Selenium 0.6µg 2.2µg Chanterelle
Vitamin A 391IU Radish seeds
Vitamin A RAE 20µg Radish seeds
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 28.9mg Radish seeds
Vitamin B1 0.102mg 0.015mg Radish seeds
Vitamin B2 0.103mg 0.215mg Chanterelle
Vitamin B3 2.853mg 4.085mg Chanterelle
Vitamin B5 0.733mg 1.075mg Chanterelle
Vitamin B6 0.285mg 0.044mg Radish seeds
Folate 95µg 2µg Radish seeds
Saturated Fat 0.767g Chanterelle
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
30%
Chanterelle
Minerals Daily Need Coverage Score
23%
Radish seeds
40%
Chanterelle

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.767g)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.