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Radish seeds vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between Radish seeds and Chestnut?

  • Radish seeds are higher in Folate, Vitamin B3, Vitamin B5, and Polyunsaturated fat, yet Chestnut is higher in Copper, Manganese, Potassium, and Iron.
  • Chestnut's daily need coverage for Copper is 39% more.
  • Radish seeds have 4 times more Vitamin B3 than Chestnut. While Radish seeds have 2.853mg of Vitamin B3, Chestnut has only 0.731mg.

We used Radish seeds, sprouted, raw and Nuts, chestnuts, european, boiled and steamed types in this article.

Infographic

Radish seeds vs Chestnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +124%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +731.4%
Contains more IronIron +101.2%
Contains more CopperCopper +293.3%
Contains more ManganeseManganese +228.5%
~equal in Calcium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 1% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B3Vitamin B3 +290.3%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +45.1%
~equal in Vitamin C ~26.7mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +90.5%
Contains more FatsFats +83.3%
Contains more WaterWater +32.2%
Contains more CarbsCarbs +671.1%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
20% 37% 43%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Poly. FatPolyunsaturated fat +109.4%
Contains less Sat. FatSaturated Fat -66.1%
Contains more Mono. FatMonounsaturated Fat +13.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Chestnut
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Chestnut Opinion
Calories 43kcal 131kcal Chestnut
Protein 3.81g 2g Radish seeds
Fats 2.53g 1.38g Radish seeds
Vitamin C 28.9mg 26.7mg Radish seeds
Net carbs 3.6g 27.76g Chestnut
Carbs 3.6g 27.76g Chestnut
Magnesium 44mg 54mg Chestnut
Calcium 51mg 46mg Radish seeds
Potassium 86mg 715mg Chestnut
Iron 0.86mg 1.73mg Chestnut
Copper 0.12mg 0.472mg Chestnut
Zinc 0.56mg 0.25mg Radish seeds
Phosphorus 113mg 99mg Radish seeds
Sodium 6mg 27mg Radish seeds
Vitamin A 391IU 17IU Radish seeds
Vitamin A RAE 20µg 1µg Radish seeds
Manganese 0.26mg 0.854mg Chestnut
Selenium 0.6µg Radish seeds
Vitamin B1 0.102mg 0.148mg Chestnut
Vitamin B2 0.103mg 0.104mg Chestnut
Vitamin B3 2.853mg 0.731mg Radish seeds
Vitamin B5 0.733mg 0.316mg Radish seeds
Vitamin B6 0.285mg 0.233mg Radish seeds
Folate 95µg 38µg Radish seeds
Saturated Fat 0.767g 0.26g Chestnut
Monounsaturated Fat 0.419g 0.476g Chestnut
Polyunsaturated fat 1.141g 0.545g Radish seeds
Tryptophan 0.022mg Chestnut
Threonine 0.071mg Chestnut
Isoleucine 0.079mg Chestnut
Leucine 0.118mg Chestnut
Lysine 0.118mg Chestnut
Methionine 0.047mg Chestnut
Phenylalanine 0.084mg Chestnut
Valine 0.112mg Chestnut
Histidine 0.055mg Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Chestnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Radish seeds
20%
Chestnut
Minerals Daily Need Coverage Score
23%
Radish seeds
50%
Chestnut

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 54)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $3)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 0.507g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.