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  6. Radish seeds vs. Chestnut

Radish seeds vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between radish seeds and chestnut?

  • Radish seeds are higher in folate, vitamin B3, and vitamin B5, yet chestnut is higher in copper, manganese, potassium, iron, and carbs.
  • Chestnut's daily need coverage for copper is 39% more.
  • Radish seeds have 4 times more vitamin B3 than chestnut. While radish seeds have 2.853mg of vitamin B3, chestnut has only 0.731mg.

We used Radish seeds, sprouted, raw and Nuts, chestnuts, european, boiled, and steamed types in this article.

Infographic

Radish seeds vs Chestnut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +124%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +731.4%
Contains more IronIron +101.2%
Contains more CopperCopper +293.3%
Contains more ManganeseManganese +228.5%
~equal in Calcium ~46mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 96% 0% 6.7% 0% 26% 24% 53% 44% 66% 0% 0% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 0.33% 0% 37% 24% 14% 19% 54% 0% 0% 29%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B3Vitamin B3 +290.3%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +45.1%
~equal in Vitamin C ~26.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Radish seeds Chestnut DV% diff.
Copper 0.12mg 0.472mg 39%
Manganese 0.26mg 0.854mg 26%
Potassium 86mg 715mg 19%
Folate 95µg 38µg 14%
Vitamin B3 2.853mg 0.731mg 13%
Iron 0.86mg 1.73mg 11%
Carbs 3.6g 27.76g 8%
Vitamin B5 0.733mg 0.316mg 8%
Calories 43kcal 131kcal 4%
Protein 3.81g 2g 4%
Vitamin B1 0.102mg 0.148mg 4%
Vitamin B6 0.285mg 0.233mg 4%
Polyunsaturated fat 1.141g 0.545g 4%
Zinc 0.56mg 0.25mg 3%
Fats 2.53g 1.38g 2%
Vitamin C 28.9mg 26.7mg 2%
Magnesium 44mg 54mg 2%
Phosphorus 113mg 99mg 2%
Vitamin A 20µg 1µg 2%
Saturated fat 0.767g 0.26g 2%
Calcium 51mg 46mg 1%
Sodium 6mg 27mg 1%
Selenium 0.6µg 1%
Protein per 100 calories 8.9g 1.5g N/A
Calories per 10 g protein 113kcal 655kcal N/A
Weight per 100 calories 233g 76g N/A
Unsaturated / Saturated Fat ratio 2 3.9 N/A
Net carbs 3.6g 27.76g N/A
Vitamin B2 0.103mg 0.104mg 0%
Monounsaturated fat 0.419g 0.476g 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +90.5%
Contains more FatsFats +83.3%
Contains more WaterWater +32.2%
Contains more CarbsCarbs +671.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Poly. FatPolyunsaturated fat +109.4%
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +13.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.