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  6. Radish seeds vs. Endive

Radish seeds vs. Endive — In-Depth Nutrition Comparison

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How are Radish seeds and Endive different?

  • Radish seeds are higher in Vitamin C, Vitamin B6, Vitamin B3, Phosphorus, Magnesium, and Polyunsaturated fat, however, Endive is richer in Folate, Vitamin A RAE, Manganese, and Potassium.
  • Daily need coverage for Vitamin C from Radish seeds is 25% higher.
  • Radish seeds contain 14 times more Vitamin B6 than Endive. While Radish seeds contain 0.285mg of Vitamin B6, Endive contains only 0.02mg.

Radish seeds, sprouted, raw and Endive, raw are the varieties used in this article.

Infographic

Radish seeds vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Endive
Endive
Contains more Magnesium +193.3%
Contains more Phosphorus +303.6%
Contains less Sodium -72.7%
Contains more Copper +21.2%
Contains more Selenium +200%
Contains more Potassium +265.1%
Contains more Zinc +41.1%
Contains more Manganese +61.5%
Equal in Calcium - 52
Equal in Iron - 0.83
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Magnesium +193.3%
Contains more Phosphorus +303.6%
Contains less Sodium -72.7%
Contains more Copper +21.2%
Contains more Selenium +200%
Contains more Potassium +265.1%
Contains more Zinc +41.1%
Contains more Manganese +61.5%
Equal in Calcium - 52
Equal in Iron - 0.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Endive
Endive
Contains more Vitamin C +344.6%
Contains more Vitamin B1 +27.5%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B6 +1325%
Contains more Vitamin A +454.2%
Contains more Vitamin B5 +22.8%
Contains more Folate +49.5%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +344.6%
Contains more Vitamin B1 +27.5%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B6 +1325%
Contains more Vitamin A +454.2%
Contains more Vitamin B5 +22.8%
Contains more Folate +49.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Endive
Endive
Contains more Protein +204.8%
Contains more Fats +1165%
Equal in Carbs - 3.35
Equal in Water - 93.79
Equal in Other - 1.41
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +204.8%
Contains more Fats +1165%
Equal in Carbs - 3.35
Equal in Water - 93.79
Equal in Other - 1.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +10375%
Contains more Polyunsaturated fat +1211.5%
Contains less Saturated Fat -93.7%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +10375%
Contains more Polyunsaturated fat +1211.5%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Endive Opinion
Net carbs 3.6g 0.25g Radish seeds
Protein 3.81g 1.25g Radish seeds
Fats 2.53g 0.2g Radish seeds
Carbs 3.6g 3.35g Radish seeds
Calories 43kcal 17kcal Radish seeds
Sugar 0.25g Radish seeds
Fiber 3.1g Endive
Calcium 51mg 52mg Endive
Iron 0.86mg 0.83mg Radish seeds
Magnesium 44mg 15mg Radish seeds
Phosphorus 113mg 28mg Radish seeds
Potassium 86mg 314mg Endive
Sodium 6mg 22mg Radish seeds
Zinc 0.56mg 0.79mg Endive
Copper 0.12mg 0.099mg Radish seeds
Manganese 0.26mg 0.42mg Endive
Selenium 0.6µg 0.2µg Radish seeds
Vitamin A 391IU 2167IU Endive
Vitamin A RAE 20µg 108µg Endive
Vitamin E 0.44mg Endive
Vitamin C 28.9mg 6.5mg Radish seeds
Vitamin B1 0.102mg 0.08mg Radish seeds
Vitamin B2 0.103mg 0.075mg Radish seeds
Vitamin B3 2.853mg 0.4mg Radish seeds
Vitamin B5 0.733mg 0.9mg Endive
Vitamin B6 0.285mg 0.02mg Radish seeds
Folate 95µg 142µg Endive
Vitamin K 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.767g 0.048g Endive
Monounsaturated Fat 0.419g 0.004g Radish seeds
Polyunsaturated fat 1.141g 0.087g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
79%
Endive
Minerals Daily Need Coverage Score
23%
Radish seeds
21%
Endive

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 45)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.719g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.