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  6. Radish seeds vs. Enoki mushrooms

Radish seeds vs. Enoki mushrooms — In-Depth Nutrition Comparison

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What are the main differences between Radish seeds and Enoki mushrooms?

  • Radish seeds are richer in Vitamin C, Vitamin B6, Folate, Manganese, and Magnesium, yet Enoki mushrooms are richer in Vitamin B3, Vitamin B5, Vitamin B1, Potassium, and Vitamin B2.
  • Radish seeds' daily need coverage for Vitamin C is 32% higher.
  • Radish seeds have 3 times more Manganese than Enoki mushrooms. Radish seeds have 0.26mg of Manganese, while Enoki mushrooms have 0.075mg.

We used Radish seeds, sprouted, raw and Mushrooms, enoki, raw types in this comparison.

Infographic

Radish seeds vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Enoki mushrooms
Enoki mushrooms
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Copper +12.1%
Contains more Manganese +246.7%
Contains more Iron +33.7%
Contains more Potassium +317.4%
Contains less Sodium -50%
Contains more Zinc +16.1%
Contains more Selenium +266.7%
Equal in Phosphorus - 105
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Copper +12.1%
Contains more Manganese +246.7%
Contains more Iron +33.7%
Contains more Potassium +317.4%
Contains less Sodium -50%
Contains more Zinc +16.1%
Contains more Selenium +266.7%
Equal in Phosphorus - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
7
Enoki mushrooms
Enoki mushrooms
Contains more Vitamin C +∞%
Contains more Vitamin B6 +185%
Contains more Folate +97.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120.6%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +146.5%
Contains more Vitamin B5 +84.2%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +185%
Contains more Folate +97.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120.6%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +146.5%
Contains more Vitamin B5 +84.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Enoki mushrooms
Enoki mushrooms
Contains more Protein +43.2%
Contains more Fats +772.4%
Contains more Carbs +116.9%
Equal in Water - 88.34
Equal in Other - 0.9
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Protein +43.2%
Contains more Fats +772.4%
Contains more Carbs +116.9%
Equal in Water - 88.34
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Enoki mushrooms
Enoki mushrooms
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1167.8%
Contains less Saturated Fat -97.4%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1167.8%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Enoki mushrooms
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Enoki mushrooms Opinion
Net carbs 3.6g 5.11g Enoki mushrooms
Protein 3.81g 2.66g Radish seeds
Fats 2.53g 0.29g Radish seeds
Carbs 3.6g 7.81g Enoki mushrooms
Calories 43kcal 37kcal Radish seeds
Sugar 0.22g Radish seeds
Fiber 2.7g Enoki mushrooms
Calcium 51mg 0mg Radish seeds
Iron 0.86mg 1.15mg Enoki mushrooms
Magnesium 44mg 16mg Radish seeds
Phosphorus 113mg 105mg Radish seeds
Potassium 86mg 359mg Enoki mushrooms
Sodium 6mg 3mg Enoki mushrooms
Zinc 0.56mg 0.65mg Enoki mushrooms
Copper 0.12mg 0.107mg Radish seeds
Manganese 0.26mg 0.075mg Radish seeds
Selenium 0.6µg 2.2µg Enoki mushrooms
Vitamin A 391IU Radish seeds
Vitamin A RAE 20µg Radish seeds
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 28.9mg 0mg Radish seeds
Vitamin B1 0.102mg 0.225mg Enoki mushrooms
Vitamin B2 0.103mg 0.2mg Enoki mushrooms
Vitamin B3 2.853mg 7.032mg Enoki mushrooms
Vitamin B5 0.733mg 1.35mg Enoki mushrooms
Vitamin B6 0.285mg 0.1mg Radish seeds
Folate 95µg 48µg Radish seeds
Tryptophan 0.04mg Enoki mushrooms
Threonine 0.11mg Enoki mushrooms
Isoleucine 0.09mg Enoki mushrooms
Leucine 0.13mg Enoki mushrooms
Lysine 0.13mg Enoki mushrooms
Methionine 0.03mg Enoki mushrooms
Phenylalanine 0.15mg Enoki mushrooms
Valine 0.23mg Enoki mushrooms
Histidine 0.07mg Enoki mushrooms
Saturated Fat 0.767g 0.02g Enoki mushrooms
Monounsaturated Fat 0.419g 0g Radish seeds
Polyunsaturated fat 1.141g 0.09g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
23%
Radish seeds
21%
Enoki mushrooms

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.747g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.