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  6. Radish seeds vs. Nori

Radish seeds vs. Nori — In-Depth Nutrition Comparison

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Important differences between Radish seeds and Nori

  • Radish seeds have more Magnesium, Vitamin B6, and Vitamin B3, however, Nori have more Manganese, Vitamin A RAE, Vitamin B2, Copper, Folate, Iron, and Vitamin C.
  • Nori's daily need coverage for Manganese is 32% more.
  • Radish seeds have 22 times more Magnesium than Nori. Radish seeds have 44mg of Magnesium, while Nori has 2mg.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Seaweed, laver, raw.

Infographic

Radish seeds vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
3
:
7
Nori
Nori
Contains more Magnesium +2100%
Contains more Phosphorus +94.8%
Contains less Sodium -87.5%
Contains more Calcium +37.3%
Contains more Iron +109.3%
Contains more Potassium +314%
Contains more Zinc +87.5%
Contains more Copper +120%
Contains more Manganese +280%
Contains more Selenium +16.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Magnesium +2100%
Contains more Phosphorus +94.8%
Contains less Sodium -87.5%
Contains more Calcium +37.3%
Contains more Iron +109.3%
Contains more Potassium +314%
Contains more Zinc +87.5%
Contains more Copper +120%
Contains more Manganese +280%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Nori
Nori
Contains more Vitamin B3 +94.1%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +79.2%
Contains more Vitamin A +1230.4%
Contains more Vitamin C +34.9%
Contains more Vitamin B2 +333%
Contains more Folate +53.7%
Equal in Vitamin B1 - 0.098
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B3 +94.1%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +79.2%
Contains more Vitamin A +1230.4%
Contains more Vitamin C +34.9%
Contains more Vitamin B2 +333%
Contains more Folate +53.7%
Equal in Vitamin B1 - 0.098

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Nori
Nori
Contains more Fats +803.6%
Contains more Protein +52.5%
Contains more Carbs +41.9%
Equal in Water - 85.03
Equal in Other - 3.77
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Fats +803.6%
Contains more Protein +52.5%
Contains more Carbs +41.9%
Equal in Water - 85.03
Equal in Other - 3.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +1576%
Contains more Polyunsaturated fat +937.3%
Contains less Saturated Fat -92%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +1576%
Contains more Polyunsaturated fat +937.3%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Nori Opinion
Net carbs 3.6g 4.81g Nori
Protein 3.81g 5.81g Nori
Fats 2.53g 0.28g Radish seeds
Carbs 3.6g 5.11g Nori
Calories 43kcal 35kcal Radish seeds
Sugar 0.49g Radish seeds
Fiber 0.3g Nori
Calcium 51mg 70mg Nori
Iron 0.86mg 1.8mg Nori
Magnesium 44mg 2mg Radish seeds
Phosphorus 113mg 58mg Radish seeds
Potassium 86mg 356mg Nori
Sodium 6mg 48mg Radish seeds
Zinc 0.56mg 1.05mg Nori
Copper 0.12mg 0.264mg Nori
Manganese 0.26mg 0.988mg Nori
Selenium 0.6µg 0.7µg Nori
Vitamin A 391IU 5202IU Nori
Vitamin A RAE 20µg 260µg Nori
Vitamin E 1mg Nori
Vitamin C 28.9mg 39mg Nori
Vitamin B1 0.102mg 0.098mg Radish seeds
Vitamin B2 0.103mg 0.446mg Nori
Vitamin B3 2.853mg 1.47mg Radish seeds
Vitamin B5 0.733mg 0.521mg Radish seeds
Vitamin B6 0.285mg 0.159mg Radish seeds
Folate 95µg 146µg Nori
Vitamin K 4µg Nori
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Saturated Fat 0.767g 0.061g Nori
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 0.419g 0.025g Radish seeds
Polyunsaturated fat 1.141g 0.11g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
67%
Nori
Minerals Daily Need Coverage Score
23%
Radish seeds
40%
Nori

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.706g)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.