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  6. Radish seeds vs. Hazelnut

Radish seeds vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between radish seeds and hazelnut?

  • Radish seeds are richer in vitamin C, yet hazelnut is richer in manganese, copper, iron, vitamin B1, magnesium, phosphorus, vitamin B6, and potassium.
  • Hazelnut's daily need coverage for manganese is 257% higher.
  • Radish seeds have 5 times more vitamin C than hazelnut. Radish seeds have 28.9mg of vitamin C, while hazelnut has 6.3mg.
  • Radish seeds contain less saturated fat.

We used Radish seeds, sprouted, raw and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Radish seeds vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +270.5%
Contains more CalciumCalcium +123.5%
Contains more PotassiumPotassium +690.7%
Contains more IronIron +446.5%
Contains more CopperCopper +1337.5%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +156.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +358.7%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B1Vitamin B1 +530.4%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more FolateFolate +18.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.113mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish seeds Hazelnut DV% diff.
Manganese 0.26mg 6.175mg 257%
Copper 0.12mg 1.725mg 178%
Monounsaturated fat 0.419g 45.652g 113%
Vitamin E 15.03mg 100%
Fats 2.53g 60.75g 90%
Iron 0.86mg 4.7mg 48%
Vitamin B1 0.102mg 0.643mg 45%
Polyunsaturated fat 1.141g 7.92g 45%
Fiber 9.7g 39%
Calories 43kcal 628kcal 29%
Magnesium 44mg 163mg 28%
Vitamin C 28.9mg 6.3mg 25%
Phosphorus 113mg 290mg 25%
Protein 3.81g 14.95g 22%
Vitamin B6 0.285mg 0.563mg 21%
Saturated fat 0.767g 4.464g 17%
Potassium 86mg 680mg 17%
Zinc 0.56mg 2.45mg 17%
Vitamin K 14.2µg 12%
Choline 45.6mg 8%
Vitamin B3 2.853mg 1.8mg 7%
Calcium 51mg 114mg 6%
Folate 95µg 113µg 5%
Vitamin B5 0.733mg 0.918mg 4%
Carbs 3.6g 16.7g 4%
Selenium 0.6µg 2.4µg 3%
Vitamin A 20µg 1µg 2%
Vitamin B2 0.103mg 0.113mg 1%
Net carbs 3.6g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 6mg 0mg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1596.2%
Contains more ProteinProtein +292.4%
Contains more FatsFats +2301.2%
Contains more CarbsCarbs +363.9%
~equal in Other ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +10795.5%
Contains more Poly. FatPolyunsaturated fat +594.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.