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  6. Radish seeds vs. Macadamia

Radish seeds vs. Macadamia — In-Depth Nutrition Comparison

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What are the differences between radish seeds and macadamia?

  • Radish seeds are higher in vitamin C and folate, yet macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, phosphorus, and potassium.
  • Macadamia's daily need coverage for manganese is 168% more.
  • Radish seeds have 24 times more vitamin C than macadamia. While radish seeds have 28.9mg of vitamin C, macadamia has only 1.2mg.
  • The amount of saturated fat in radish seeds is lower.

We used Radish seeds, sprouted, raw and Nuts, macadamia nuts, raw types in this article.

Infographic

Radish seeds vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more MagnesiumMagnesium +195.5%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +327.9%
Contains more IronIron +329.1%
Contains more CopperCopper +530%
Contains more ZincZinc +132.1%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +1488.8%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +2308.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more FolateFolate +763.6%
Contains more Vitamin B1Vitamin B1 +1071.6%
Contains more Vitamin B2Vitamin B2 +57.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.758mg
~equal in Vitamin B6 ~0.275mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Radish seeds Macadamia DV% diff.
Manganese 0.26mg 4.131mg 168%
Monounsaturated fat 0.419g 58.877g 146%
Fats 2.53g 75.77g 113%
Vitamin B1 0.102mg 1.195mg 91%
Copper 0.12mg 0.756mg 71%
Saturated fat 0.767g 12.061g 51%
Iron 0.86mg 3.69mg 35%
Calories 43kcal 718kcal 34%
Fiber 8.6g 34%
Vitamin C 28.9mg 1.2mg 31%
Folate 95µg 11µg 21%
Magnesium 44mg 130mg 20%
Phosphorus 113mg 188mg 11%
Potassium 86mg 368mg 8%
Protein 3.81g 7.91g 8%
Zinc 0.56mg 1.3mg 7%
Vitamin B2 0.103mg 0.162mg 5%
Selenium 0.6µg 3.6µg 5%
Vitamin E 0.54mg 4%
Calcium 51mg 85mg 3%
Carbs 3.6g 13.82g 3%
Vitamin A 20µg 0µg 2%
Polyunsaturated fat 1.141g 1.502g 2%
Vitamin B3 2.853mg 2.473mg 2%
Vitamin B5 0.733mg 0.758mg 1%
Vitamin B6 0.285mg 0.275mg 1%
Net carbs 3.6g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Sodium 6mg 5mg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more WaterWater +6522.8%
Contains more ProteinProtein +107.6%
Contains more FatsFats +2894.9%
Contains more CarbsCarbs +283.9%
~equal in Other ~1.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +13951.8%
Contains more Poly. FatPolyunsaturated fat +31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.