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Radish seeds vs. Macadamia — In-Depth Nutrition Comparison

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What are the differences between Radish seeds and Macadamia?

  • Radish seeds are higher in Vitamin C, and Folate, yet Macadamia is higher in Manganese, Vitamin B1, Copper, Iron, Magnesium, Phosphorus, and Potassium.
  • Macadamia's daily need coverage for Manganese is 168% more.
  • Radish seeds have 24 times more Vitamin C than Macadamia. While Radish seeds have 28.9mg of Vitamin C, Macadamia has only 1.2mg.
  • The amount of Saturated Fat in Radish seeds are lower.

We used Radish seeds, sprouted, raw and Nuts, macadamia nuts, raw types in this article.

Infographic

Radish seeds vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more MagnesiumMagnesium +195.5%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +327.9%
Contains more IronIron +329.1%
Contains more CopperCopper +530%
Contains more ZincZinc +132.1%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +1488.8%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +2308.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more FolateFolate +763.6%
Contains more Vitamin B1Vitamin B1 +1071.6%
Contains more Vitamin B2Vitamin B2 +57.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.758mg
~equal in Vitamin B6 ~0.275mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more WaterWater +6522.8%
Contains more ProteinProtein +107.6%
Contains more FatsFats +2894.9%
Contains more CarbsCarbs +283.9%
~equal in Other ~1.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
17% 81% 2%
Saturated Fat: Sat. Fat 12.061 g
Monounsaturated Fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated Fat -93.6%
Contains more Mono. FatMonounsaturated Fat +13951.8%
Contains more Poly. FatPolyunsaturated fat +31.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Macadamia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Macadamia Opinion
Calories 43kcal 718kcal Macadamia
Protein 3.81g 7.91g Macadamia
Fats 2.53g 75.77g Macadamia
Vitamin C 28.9mg 1.2mg Radish seeds
Net carbs 3.6g 5.22g Macadamia
Carbs 3.6g 13.82g Macadamia
Magnesium 44mg 130mg Macadamia
Calcium 51mg 85mg Macadamia
Potassium 86mg 368mg Macadamia
Iron 0.86mg 3.69mg Macadamia
Sugar 4.57g Radish seeds
Fiber 8.6g Macadamia
Copper 0.12mg 0.756mg Macadamia
Zinc 0.56mg 1.3mg Macadamia
Starch 1.05g Macadamia
Phosphorus 113mg 188mg Macadamia
Sodium 6mg 5mg Macadamia
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin E 0.54mg Macadamia
Manganese 0.26mg 4.131mg Macadamia
Selenium 0.6µg 3.6µg Macadamia
Vitamin B1 0.102mg 1.195mg Macadamia
Vitamin B2 0.103mg 0.162mg Macadamia
Vitamin B3 2.853mg 2.473mg Radish seeds
Vitamin B5 0.733mg 0.758mg Macadamia
Vitamin B6 0.285mg 0.275mg Radish seeds
Folate 95µg 11µg Radish seeds
Saturated Fat 0.767g 12.061g Radish seeds
Monounsaturated Fat 0.419g 58.877g Macadamia
Polyunsaturated fat 1.141g 1.502g Macadamia
Tryptophan 0.067mg Macadamia
Threonine 0.37mg Macadamia
Isoleucine 0.314mg Macadamia
Leucine 0.602mg Macadamia
Lysine 0.018mg Macadamia
Methionine 0.023mg Macadamia
Phenylalanine 0.665mg Macadamia
Valine 0.363mg Macadamia
Histidine 0.195mg Macadamia
Fructose 0.07g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Radish seeds
40%
Macadamia
Minerals Daily Need Coverage Score
23%
Radish seeds
122%
Macadamia

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 11.294g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 10)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $3)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.