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  6. Radish seeds vs. Truffle

Radish seeds vs. Truffle — In-Depth Nutrition Comparison

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The main differences between Radish seeds and Truffle

  • Radish seeds are richer in Vitamin C, Folate, and Vitamin B6, yet Truffle is richer in Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Potassium, and Calcium.
  • Daily need coverage for Selenium from Truffle is 78% higher.

Food types used in this article are Radish seeds, sprouted, raw and Fungi, Cloud ears, dried.

Infographic

Radish seeds vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
1
:
9
Truffle
Truffle
Contains less Sodium -82.9%
Contains more Calcium +211.8%
Contains more Iron +583.7%
Contains more Magnesium +88.6%
Contains more Phosphorus +62.8%
Contains more Potassium +776.7%
Contains more Zinc +135.7%
Contains more Copper +52.5%
Contains more Manganese +650.4%
Contains more Selenium +7133.3%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -82.9%
Contains more Calcium +211.8%
Contains more Iron +583.7%
Contains more Magnesium +88.6%
Contains more Phosphorus +62.8%
Contains more Potassium +776.7%
Contains more Zinc +135.7%
Contains more Copper +52.5%
Contains more Manganese +650.4%
Contains more Selenium +7133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
2
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B6 +154.5%
Contains more Folate +150%
Contains more Vitamin B2 +719.4%
Contains more Vitamin B3 +119.7%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B6 +154.5%
Contains more Folate +150%
Contains more Vitamin B2 +719.4%
Contains more Vitamin B3 +119.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Truffle
Truffle
Contains more Fats +246.6%
Contains more Water +508.6%
Contains more Protein +142.8%
Contains more Carbs +1928.1%
Equal in Other - 2.21
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +246.6%
Contains more Water +508.6%
Contains more Protein +142.8%
Contains more Carbs +1928.1%
Equal in Other - 2.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Truffle
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Truffle Opinion
Net carbs 3.6g 2.91g Radish seeds
Protein 3.81g 9.25g Truffle
Fats 2.53g 0.73g Radish seeds
Carbs 3.6g 73.01g Truffle
Calories 43kcal 284kcal Truffle
Fiber 70.1g Truffle
Calcium 51mg 159mg Truffle
Iron 0.86mg 5.88mg Truffle
Magnesium 44mg 83mg Truffle
Phosphorus 113mg 184mg Truffle
Potassium 86mg 754mg Truffle
Sodium 6mg 35mg Radish seeds
Zinc 0.56mg 1.32mg Truffle
Copper 0.12mg 0.183mg Truffle
Manganese 0.26mg 1.951mg Truffle
Selenium 0.6µg 43.4µg Truffle
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin C 28.9mg 0mg Radish seeds
Vitamin B1 0.102mg 0.015mg Radish seeds
Vitamin B2 0.103mg 0.844mg Truffle
Vitamin B3 2.853mg 6.267mg Truffle
Vitamin B5 0.733mg 0.481mg Radish seeds
Vitamin B6 0.285mg 0.112mg Radish seeds
Folate 95µg 38µg Radish seeds
Saturated Fat 0.767g Truffle
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
33%
Truffle
Minerals Daily Need Coverage Score
23%
Radish seeds
107%
Truffle

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.767g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.