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  6. Radish seeds vs. Walnut

Radish seeds vs. Walnut — In-Depth Nutrition Comparison

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Differences between radish seeds and walnut

  • Radish seeds have more vitamin C, while walnut has more copper, manganese, phosphorus, magnesium, iron, zinc, vitamin B1, and vitamin B6.
  • Walnut's daily need coverage for copper is 163% higher.
  • Walnut contains 22 times less vitamin C than radish seeds. Radish seeds contain 28.9mg of vitamin C, while walnut contains 1.3mg.
  • The amount of saturated fat in radish seeds is lower.

The food types used in this comparison are Radish seeds, sprouted, raw and Nuts, walnuts, english.

Infographic

Radish seeds vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +259.1%
Contains more CalciumCalcium +92.2%
Contains more PotassiumPotassium +412.8%
Contains more IronIron +238.4%
Contains more CopperCopper +1221.7%
Contains more ZincZinc +451.8%
Contains more PhosphorusPhosphorus +206.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1213.1%
Contains more SeleniumSelenium +716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Walnut
Walnut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin CVitamin C +2123.1%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B3Vitamin B3 +153.6%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B6Vitamin B6 +88.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~98µg

All nutrients comparison - raw data values

Nutrient Radish seeds Walnut DV% diff.
Polyunsaturated fat 1.141g 47.174g 307%
Copper 0.12mg 1.586mg 163%
Manganese 0.26mg 3.414mg 137%
Fats 2.53g 65.21g 96%
Phosphorus 113mg 346mg 33%
Calories 43kcal 654kcal 31%
Vitamin C 28.9mg 1.3mg 31%
Magnesium 44mg 158mg 27%
Fiber 6.7g 27%
Iron 0.86mg 2.91mg 26%
Saturated fat 0.767g 6.126g 24%
Protein 3.81g 15.23g 23%
Zinc 0.56mg 3.09mg 23%
Monounsaturated fat 0.419g 8.933g 21%
Vitamin B1 0.102mg 0.341mg 20%
Vitamin B6 0.285mg 0.537mg 19%
Vitamin B3 2.853mg 1.125mg 11%
Potassium 86mg 441mg 10%
Selenium 0.6µg 4.9µg 8%
Choline 39.2mg 7%
Vitamin E 0.7mg 5%
Calcium 51mg 98mg 5%
Vitamin B2 0.103mg 0.15mg 4%
Carbs 3.6g 13.71g 3%
Vitamin B5 0.733mg 0.57mg 3%
Vitamin A 20µg 1µg 2%
Vitamin K 2.7µg 2%
Folate 95µg 98µg 1%
Net carbs 3.6g 7.01g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Sodium 6mg 2mg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Walnut
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +2113%
Contains more ProteinProtein +299.7%
Contains more FatsFats +2477.5%
Contains more CarbsCarbs +280.8%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +2032%
Contains more Poly. FatPolyunsaturated fat +4034.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.