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Radish seeds vs. Walnut — In-Depth Nutrition Comparison

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Differences between Radish seeds and Walnut

  • Radish seeds have more Vitamin C, while Walnut have more Copper, Manganese, Phosphorus, Magnesium, Iron, Zinc, Vitamin B1, and Vitamin B6.
  • Walnut's daily need coverage for Copper is 163% higher.
  • Walnut contains 22 times less Vitamin C than Radish seeds. Radish seeds contain 28.9mg of Vitamin C, while Walnut contains 1.3mg.
  • The amount of Saturated Fat in Radish seeds are lower.

The food types used in this comparison are Radish seeds, sprouted, raw and Nuts, walnuts, english.

Infographic

Radish seeds vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +259.1%
Contains more CalciumCalcium +92.2%
Contains more PotassiumPotassium +412.8%
Contains more IronIron +238.4%
Contains more CopperCopper +1221.7%
Contains more ZincZinc +451.8%
Contains more PhosphorusPhosphorus +206.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1213.1%
Contains more SeleniumSelenium +716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Walnut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.2% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin CVitamin C +2123.1%
Contains more Vitamin AVitamin A +1855%
Contains more Vitamin B3Vitamin B3 +153.6%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B6Vitamin B6 +88.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~98µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +2113%
Contains more ProteinProtein +299.7%
Contains more FatsFats +2477.5%
Contains more CarbsCarbs +280.8%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Walnut
2
10% 14% 76%
Saturated Fat: Sat. Fat 6.126 g
Monounsaturated Fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated Fat -87.5%
Contains more Mono. FatMonounsaturated Fat +2032%
Contains more Poly. FatPolyunsaturated fat +4034.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Walnut
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Walnut Opinion
Calories 43kcal 654kcal Walnut
Protein 3.81g 15.23g Walnut
Fats 2.53g 65.21g Walnut
Vitamin C 28.9mg 1.3mg Radish seeds
Net carbs 3.6g 7.01g Walnut
Carbs 3.6g 13.71g Walnut
Magnesium 44mg 158mg Walnut
Calcium 51mg 98mg Walnut
Potassium 86mg 441mg Walnut
Iron 0.86mg 2.91mg Walnut
Sugar 2.61g Radish seeds
Fiber 6.7g Walnut
Copper 0.12mg 1.586mg Walnut
Zinc 0.56mg 3.09mg Walnut
Starch 0.06g Walnut
Phosphorus 113mg 346mg Walnut
Sodium 6mg 2mg Walnut
Vitamin A 391IU 20IU Radish seeds
Vitamin A RAE 20µg 1µg Radish seeds
Vitamin E 0.7mg Walnut
Manganese 0.26mg 3.414mg Walnut
Selenium 0.6µg 4.9µg Walnut
Vitamin B1 0.102mg 0.341mg Walnut
Vitamin B2 0.103mg 0.15mg Walnut
Vitamin B3 2.853mg 1.125mg Radish seeds
Vitamin B5 0.733mg 0.57mg Radish seeds
Vitamin B6 0.285mg 0.537mg Walnut
Vitamin K 2.7µg Walnut
Folate 95µg 98µg Walnut
Choline 39.2mg Walnut
Saturated Fat 0.767g 6.126g Radish seeds
Monounsaturated Fat 0.419g 8.933g Walnut
Polyunsaturated fat 1.141g 47.174g Walnut
Tryptophan 0.17mg Walnut
Threonine 0.596mg Walnut
Isoleucine 0.625mg Walnut
Leucine 1.17mg Walnut
Lysine 0.424mg Walnut
Methionine 0.236mg Walnut
Phenylalanine 0.711mg Walnut
Valine 0.753mg Walnut
Histidine 0.391mg Walnut
Fructose 0.09g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Walnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Radish seeds
32%
Walnut
Minerals Daily Need Coverage Score
23%
Radish seeds
152%
Walnut

Comparison summary

Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 5.359g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.