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Radish vs Broccoli - In-Depth Nutrition Comparison

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How are Radish and Broccoli different?

  • Broccoli has more Vitamin K, Vitamin C, Folate, Vitamin B5, Vitamin B6, Phosphorus, Manganese, Vitamin B2, and Vitamin E than Radish.
  • Daily need coverage for Vitamin K from Broccoli is 84% higher.

Radishes, raw and Broccoli, raw are the varieties used in this article.

Infographic

Radish vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
1
:
Contains more Iron +114.7%
Contains more Calcium +88%
Contains more Potassium +35.6%
Contains more Magnesium +110%
Contains more Zinc +46.4%
Contains more Phosphorus +230%
Contains less Sodium -15.4%
Equal in Copper - 0.049
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 28% 15% 17% 12% 29% 5%
Contains more Iron +114.7%
Contains more Calcium +88%
Contains more Potassium +35.6%
Contains more Magnesium +110%
Contains more Zinc +46.4%
Contains more Phosphorus +230%
Contains less Sodium -15.4%
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
0
:
Contains more Vitamin C +502.7%
Contains more Vitamin A +8800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +491.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B5 +247.3%
Contains more Vitamin B6 +146.5%
Contains more Vitamin K +7715.4%
Contains more Folate +152%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 298% 38% 16% 0% 18% 27% 12% 35% 41% 0% 254% 48%
Contains more Vitamin C +502.7%
Contains more Vitamin A +8800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +491.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B5 +247.3%
Contains more Vitamin B6 +146.5%
Contains more Vitamin K +7715.4%
Contains more Folate +152%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
65
Broccoli
Mineral Summary Score
11
Radish
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
17%
Broccoli
Carbohydrates
3%
Radish
7%
Broccoli
Fats
0%
Radish
2%
Broccoli

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Broccoli
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Radish Broccoli Opinion
Calories 16 34 Broccoli
Protein 0.68 2.82 Broccoli
Fats 0.1 0.37 Broccoli
Vitamin C 14.8 89.2 Broccoli
Carbs 3.4 6.64 Broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.73 Broccoli
Calcium 25 47 Broccoli
Potassium 233 316 Broccoli
Magnesium 10 21 Broccoli
Sugar 1.86 1.7 Broccoli
Fiber 1.6 2.6 Broccoli
Copper 0.05 0.049 Radish
Zinc 0.28 0.41 Broccoli
Starch 0 0
Phosphorus 20 66 Broccoli
Sodium 39 33 Broccoli
Vitamin A 7 623 Broccoli
Vitamin E 0 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.012 0.071 Broccoli
Vitamin B2 0.039 0.117 Broccoli
Vitamin B3 0.254 0.639 Broccoli
Vitamin B5 0.165 0.573 Broccoli
Vitamin B6 0.071 0.175 Broccoli
Vitamin B12 0 0
Vitamin K 1.3 101.6 Broccoli
Folate 25 63 Broccoli
Trans Fat 0 0
Saturated Fat 0.032 0.039 Radish
Monounsaturated Fat 0.017 0.011 Radish
Polyunsaturated fat 0.048 0.038 Radish
Tryptophan 0.009 0.033 Broccoli
Threonine 0.023 0.088 Broccoli
Isoleucine 0.02 0.079 Broccoli
Leucine 0.031 0.129 Broccoli
Lysine 0.033 0.135 Broccoli
Methionine 0.01 0.038 Broccoli
Phenylalanine 0.036 0.117 Broccoli
Valine 0.035 0.125 Broccoli
Histidine 0.013 0.059 Broccoli
Fructose 0.71 0.68 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.