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  6. Radish vs. Broccoli

Radish vs. Broccoli — In-Depth Nutrition Comparison

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How are radish and broccoli different?

  • Broccoli has more vitamin K, vitamin C, folate, vitamin B5, vitamin B6, phosphorus, manganese, vitamin B2, vitamin E, and protein than radish.
  • Daily need coverage for vitamin K for broccoli is 84% higher.

Radishes, raw and Broccoli, raw are the varieties used in this article.

Infographic

Radish vs Broccoli infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +88%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +114.7%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +204.3%
Contains more SeleniumSelenium +316.7%
~equal in Copper ~0.049mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Radish
Radish
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 0% 10% 16% 18% 27% 12% 34% 40% 0% 254% 47%
Contains more Vitamin CVitamin C +502.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +491.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +151.6%
Contains more Vitamin B5Vitamin B5 +247.3%
Contains more Vitamin B6Vitamin B6 +146.5%
Contains more Vitamin KVitamin K +7715.4%
Contains more FolateFolate +152%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Broccoli DV% diff.
Vitamin K 1.3µg 101.6µg 84%
Vitamin C 14.8mg 89.2mg 83%
Folate 25µg 63µg 10%
Vitamin B5 0.165mg 0.573mg 8%
Vitamin B6 0.071mg 0.175mg 8%
Phosphorus 20mg 66mg 7%
Manganese 0.069mg 0.21mg 6%
Vitamin B2 0.039mg 0.117mg 6%
Iron 0.34mg 0.73mg 5%
Vitamin E 0mg 0.78mg 5%
Vitamin B1 0.012mg 0.071mg 5%
Protein 0.68g 2.82g 4%
Fiber 1.6g 2.6g 4%
Magnesium 10mg 21mg 3%
Vitamin A 0µg 31µg 3%
Selenium 0.6µg 2.5µg 3%
Calcium 25mg 47mg 2%
Potassium 233mg 316mg 2%
Vitamin B3 0.254mg 0.639mg 2%
Choline 6.5mg 18.7mg 2%
Calories 16kcal 34kcal 1%
Carbs 3.4g 6.64g 1%
Zinc 0.28mg 0.41mg 1%
Protein per 100 calories 4.3g 8.3g N/A
Calories per 10 g protein 235kcal 121kcal N/A
Weight per 100 calories 625g 294g N/A
Fats 0.1g 0.37g 0%
Net carbs 1.8g 4.04g N/A
Sugar 1.86g 1.7g N/A
Copper 0.05mg 0.049mg 0%
Sodium 39mg 33mg 0%
Saturated fat 0.032g 0.039g 0%
Monounsaturated fat 0.017g 0.011g 0%
Polyunsaturated fat 0.048g 0.038g 0%
Tryptophan 0.009mg 0.033mg 0%
Threonine 0.023mg 0.088mg 0%
Isoleucine 0.02mg 0.079mg 0%
Leucine 0.031mg 0.129mg 0%
Lysine 0.033mg 0.135mg 0%
Methionine 0.01mg 0.038mg 0%
Phenylalanine 0.036mg 0.117mg 0%
Valine 0.035mg 0.125mg 0%
Histidine 0.013mg 0.059mg 0%
Fructose 0.71g 0.68g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +314.7%
Contains more FatsFats +270%
Contains more CarbsCarbs +95.3%
~equal in Water ~89.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
3
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Mono. FatMonounsaturated fat +54.5%
Contains more Poly. FatPolyunsaturated fat +26.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
2
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more GlucoseGlucose +114.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0.1g
~equal in Fructose ~0.68g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.