Radish vs. Béchamel sauce — In-Depth Nutrition Comparison
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The main differences between radish and béchamel sauce
- Radish is richer in vitamin C and fiber, yet béchamel sauce is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and vitamin A.
- Daily need coverage for vitamin C for radish is 16% higher.
- Radish contains 16 times more fiber than béchamel sauce. Radish contains 1.6g of fiber, while béchamel sauce contains 0.1g.
- Radish contains less sodium.
Food types used in this article are Radishes, raw and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +284.6% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +187.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +404% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B2Vitamin B2 | +371.8% |
| Contains more Vitamin B5Vitamin B5 | +105.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +116.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 0.8mg | 16% |
| Sodium | 39mg | 328mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 20mg | 101mg | 12% |
| Vitamin B2 | 0.039mg | 0.184mg | 11% |
| Calcium | 25mg | 126mg | 10% |
| Saturated fat | 0.032g | 2.152g | 10% |
| Polyunsaturated fat | 0.048g | 1.586g | 10% |
| Fats | 0.1g | 6.73g | 10% |
| Vitamin A | 0µg | 73µg | 8% |
| Monounsaturated fat | 0.017g | 2.67g | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Fiber | 1.6g | 0.1g | 6% |
| Protein | 0.68g | 3.77g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 0.6µg | 3.3µg | 5% |
| Folate | 25µg | 9µg | 4% |
| Vitamin B1 | 0.012mg | 0.055mg | 4% |
| Calories | 16kcal | 105kcal | 4% |
| Copper | 0.05mg | 0.013mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B5 | 0.165mg | 0.339mg | 3% |
| Manganese | 0.069mg | 0.024mg | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Vitamin B6 | 0.071mg | 0.041mg | 2% |
| Potassium | 233mg | 163mg | 2% |
| Choline | 6.5mg | 14.1mg | 1% |
| Carbs | 3.4g | 7.4g | 1% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin K | 1.3µg | 0.6µg | 1% |
| Fructose | 0.71g | 1% | |
| Net carbs | 1.8g | 7.3g | N/A |
| Sugar | 1.86g | 4.78g | N/A |
| Vitamin B3 | 0.254mg | 0.261mg | 0% |
| Tryptophan | 0.009mg | 0.046mg | 0% |
| Threonine | 0.023mg | 0.147mg | 0% |
| Isoleucine | 0.02mg | 0.198mg | 0% |
| Leucine | 0.031mg | 0.32mg | 0% |
| Lysine | 0.033mg | 0.259mg | 0% |
| Methionine | 0.01mg | 0.082mg | 0% |
| Phenylalanine | 0.036mg | 0.157mg | 0% |
| Valine | 0.035mg | 0.219mg | 0% |
| Histidine | 0.013mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +454.4% |
| Contains more FatsFats | +6630% |
| Contains more CarbsCarbs | +117.6% |
| Contains more OtherOther | +161.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +15605.9% |
| Contains more Poly. FatPolyunsaturated fat | +3204.2% |
