Radish vs Chinese cabbage - In-Depth Nutrition Comparison
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A recap on differences between Radish and Chinese cabbage
- Chinese cabbage is higher than Radish in Vitamin K, Vitamin C, Vitamin A, Folate, Vitamin B6, Calcium and Iron.
- Chinese cabbage covers your daily Vitamin K needs 37% more than Radish.
- Radish contains 2 times more Fiber than Chinese cabbage. While Radish contains 1.6g of Fiber, Chinese cabbage contains only 1g.
Food varieties used in this article are Radishes, raw and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Copper
+138.1%
Contains
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Zinc
+47.4%
Contains
less
Sodium
-40%
Contains
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Iron
+135.3%
Contains
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Calcium
+320%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+85%
Equal in Potassium - 252
Contains
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Copper
+138.1%
Contains
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Zinc
+47.4%
Contains
less
Sodium
-40%
Contains
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Iron
+135.3%
Contains
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Calcium
+320%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+85%
Equal in Potassium - 252
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B5
+87.5%
Contains
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Vitamin C
+204.1%
Contains
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Vitamin A
+63728.6%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+79.5%
Contains
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Vitamin B3
+96.9%
Contains
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Vitamin B6
+173.2%
Contains
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Vitamin K
+3400%
Contains
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Folate
+164%
Contains
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Vitamin B5
+87.5%
Contains
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Vitamin C
+204.1%
Contains
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Vitamin A
+63728.6%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+79.5%
Contains
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Vitamin B3
+96.9%
Contains
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Vitamin B6
+173.2%
Contains
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Vitamin K
+3400%
Contains
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Folate
+164%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
56
Mineral Summary Score
11
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
9%
Carbohydrates
3%
2%
Fats
0%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sodium?
Radish contains less Sodium (difference - 26mg)
Which food is cheaper?
Radish is cheaper (difference - $0.1)
Which food contains less Sugars?
Chinese cabbage contains less Sugars (difference - 0.68g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 16 | 13 |
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| Protein | 0.68 | 1.5 |
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| Fats | 0.1 | 0.2 |
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| Vitamin C | 14.8 | 45 |
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| Carbs | 3.4 | 2.18 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.34 | 0.8 |
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| Calcium | 25 | 105 |
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| Potassium | 233 | 252 |
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| Magnesium | 10 | 19 |
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| Sugars | 1.86 | 1.18 |
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| Fiber | 1.6 | 1 |
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| Copper | 0.05 | 0.021 |
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| Zinc | 0.28 | 0.19 |
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| Starch | 0 |
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| Phosphorus | 20 | 37 |
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| Sodium | 39 | 65 |
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| Vitamin A | 7 | 4468 |
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| Vitamin E | 0 | 0.09 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.012 | 0.04 |
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| Vitamin B2 | 0.039 | 0.07 |
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| Vitamin B3 | 0.254 | 0.5 |
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| Vitamin B5 | 0.165 | 0.088 |
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| Vitamin B6 | 0.071 | 0.194 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 1.3 | 45.5 |
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| Folate | 25 | 66 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.032 | 0.027 |
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| Monounsaturated Fat | 0.017 | 0.015 |
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| Polyunsaturated fat | 0.048 | 0.096 |
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| Tryptophan | 0.009 | 0.015 |
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| Threonine | 0.023 | 0.049 |
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| Isoleucine | 0.02 | 0.085 |
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| Leucine | 0.031 | 0.088 |
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| Lysine | 0.033 | 0.089 |
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| Methionine | 0.01 | 0.009 |
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| Phenylalanine | 0.036 | 0.044 |
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| Valine | 0.035 | 0.066 |
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| Histidine | 0.013 | 0.026 |
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| Fructose | 0.71 |
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