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  6. Radish vs. Chinese cabbage

Radish vs. Chinese cabbage — In-Depth Nutrition Comparison

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A recap on the differences between radish and Chinese cabbage

  • Chinese cabbage is higher than radish in vitamin K, vitamin C, vitamin A, folate, vitamin B6, calcium, and iron.
  • Chinese cabbage covers your daily vitamin K needs 37% more than radish.
  • Radish contains 2 times more fiber than Chinese cabbage. While radish contains 1.6g of fiber, Chinese cabbage contains only 1g.

Food varieties used in this article are Radishes, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Radish vs Chinese cabbage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +138.1%
Contains more ZincZinc +47.4%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +320%
Contains more IronIron +135.3%
Contains more PhosphorusPhosphorus +85%
Contains more ManganeseManganese +130.4%
~equal in Potassium ~252mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Radish
Radish
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin CVitamin C +204.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +164%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Chinese cabbage DV% diff.
Vitamin K 1.3µg 45.5µg 37%
Vitamin C 14.8mg 45mg 34%
Vitamin A 0µg 223µg 25%
Folate 25µg 66µg 10%
Vitamin B6 0.071mg 0.194mg 9%
Calcium 25mg 105mg 8%
Iron 0.34mg 0.8mg 6%
Manganese 0.069mg 0.159mg 4%
Copper 0.05mg 0.021mg 3%
Protein 0.68g 1.5g 2%
Magnesium 10mg 19mg 2%
Fiber 1.6g 1g 2%
Phosphorus 20mg 37mg 2%
Vitamin B1 0.012mg 0.04mg 2%
Vitamin B2 0.039mg 0.07mg 2%
Vitamin B3 0.254mg 0.5mg 2%
Vitamin B5 0.165mg 0.088mg 2%
Potassium 233mg 252mg 1%
Zinc 0.28mg 0.19mg 1%
Sodium 39mg 65mg 1%
Vitamin E 0mg 0.09mg 1%
Fructose 0.71g 1%
Calories 16kcal 13kcal 0%
Protein per 100 calories 4.3g 12g N/A
Calories per 10 g protein 235kcal 87kcal N/A
Weight per 100 calories 625g 769g N/A
Fats 0.1g 0.2g 0%
Net carbs 1.8g 1.18g N/A
Carbs 3.4g 2.18g 0%
Sugar 1.86g 1.18g N/A
Selenium 0.6µg 0.5µg 0%
Choline 6.5mg 6.4mg 0%
Saturated fat 0.032g 0.027g 0%
Monounsaturated fat 0.017g 0.015g 0%
Polyunsaturated fat 0.048g 0.096g 0%
Tryptophan 0.009mg 0.015mg 0%
Threonine 0.023mg 0.049mg 0%
Isoleucine 0.02mg 0.085mg 0%
Leucine 0.031mg 0.088mg 0%
Lysine 0.033mg 0.089mg 0%
Methionine 0.01mg 0.009mg 0%
Phenylalanine 0.036mg 0.044mg 0%
Valine 0.035mg 0.066mg 0%
Histidine 0.013mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more CarbsCarbs +56%
Contains more ProteinProtein +120.6%
Contains more FatsFats +100%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +13.3%
Contains less Sat. FatSaturated fat -15.6%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.