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Radish vs Celeriac - In-Depth Nutrition Comparison

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Significant differences between Radish and Celeriac

  • Radish has more Vitamin C, however Celeriac is richer in Vitamin K, Phosphorus, and Vitamin B6.
  • Celeriac covers your daily Vitamin K needs 33% more than Radish.
  • Celeriac has 3 times less Folate than Radish. Radish has 25µg of Folate, while Celeriac has 8µg.

Specific food types used in this comparison are Radishes, raw and Celeriac, raw.

Infographic

Radish vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -61%
Contains more Iron +105.9%
Contains more Calcium +72%
Contains more Potassium +28.8%
Contains more Magnesium +100%
Contains more Copper +40%
Contains more Zinc +17.9%
Contains more Phosphorus +475%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains less Sodium -61%
Contains more Iron +105.9%
Contains more Calcium +72%
Contains more Potassium +28.8%
Contains more Magnesium +100%
Contains more Copper +40%
Contains more Zinc +17.9%
Contains more Phosphorus +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
Contains more Vitamin C +85%
Contains more Vitamin A +∞%
Contains more Folate +212.5%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +132.4%
Contains more Vitamin K +3053.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +85%
Contains more Vitamin A +∞%
Contains more Folate +212.5%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +132.4%
Contains more Vitamin K +3053.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
20
Celeriac
Mineral Summary Score
11
Radish
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
9%
Celeriac
Carbohydrates
3%
Radish
9%
Celeriac
Fats
0%
Radish
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 3)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.26g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Radish Celeriac Opinion
Calories 16 42 Celeriac
Protein 0.68 1.5 Celeriac
Fats 0.1 0.3 Celeriac
Vitamin C 14.8 8 Radish
Net carbs 1.7999999523162842 7.400000095367432 Celeriac
Carbs 3.4 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.7 Celeriac
Calcium 25 43 Celeriac
Potassium 233 300 Celeriac
Magnesium 10 20 Celeriac
Sugar 1.86 1.6 Celeriac
Fiber 1.6 1.8 Celeriac
Copper 0.05 0.07 Celeriac
Zinc 0.28 0.33 Celeriac
Starch 0 Radish
Phosphorus 20 115 Celeriac
Sodium 39 100 Radish
Vitamin A 7 0 Radish
Vitamin E 0 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.012 0.05 Celeriac
Vitamin B2 0.039 0.06 Celeriac
Vitamin B3 0.254 0.7 Celeriac
Vitamin B5 0.165 0.352 Celeriac
Vitamin B6 0.071 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 1.3 41 Celeriac
Folate 25 8 Radish
Trans Fat 0 0
Saturated Fat 0.032 0.079 Radish
Monounsaturated Fat 0.017 0.058 Celeriac
Polyunsaturated fat 0.048 0.148 Celeriac
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.