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Radish vs Celeriac - In-Depth Nutrition Comparison

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Significant differences between Radish and Celeriac

  • Radish has more Vitamin C, however Celeriac is richer in Vitamin K, Phosphorus, and Vitamin B6.
  • Celeriac covers your daily Vitamin K needs 33% more than Radish.
  • Celeriac has 3 times less Folate than Radish. Radish has 25µg of Folate, while Celeriac has 8µg.

Specific food types used in this comparison are Radishes, raw and Celeriac, raw.

Infographic

Radish vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -61%
Contains more Calcium +72%
Contains more Iron +105.9%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +28.8%
Contains more Zinc +17.9%
Contains more Copper +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains less Sodium -61%
Contains more Calcium +72%
Contains more Iron +105.9%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +28.8%
Contains more Zinc +17.9%
Contains more Copper +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
Contains more Vitamin A +∞%
Contains more Vitamin C +85%
Contains more Folate +212.5%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +132.4%
Contains more Vitamin K +3053.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +85%
Contains more Folate +212.5%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +132.4%
Contains more Vitamin K +3053.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Celeriac Opinion
Net carbs 1.8g 7.4g Celeriac
Protein 0.68g 1.5g Celeriac
Fats 0.1g 0.3g Celeriac
Carbs 3.4g 9.2g Celeriac
Calories 16kcal 42kcal Celeriac
Starch 0g g Radish
Fructose 0.71g g Radish
Sugar 1.86g 1.6g Celeriac
Fiber 1.6g 1.8g Celeriac
Calcium 25mg 43mg Celeriac
Iron 0.34mg 0.7mg Celeriac
Magnesium 10mg 20mg Celeriac
Phosphorus 20mg 115mg Celeriac
Potassium 233mg 300mg Celeriac
Sodium 39mg 100mg Radish
Zinc 0.28mg 0.33mg Celeriac
Copper 0.05mg 0.07mg Celeriac
Vitamin A 7IU 0IU Radish
Vitamin E 0mg 0.36mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 14.8mg 8mg Radish
Vitamin B1 0.012mg 0.05mg Celeriac
Vitamin B2 0.039mg 0.06mg Celeriac
Vitamin B3 0.254mg 0.7mg Celeriac
Vitamin B5 0.165mg 0.352mg Celeriac
Vitamin B6 0.071mg 0.165mg Celeriac
Folate 25µg 8µg Radish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 41µg Celeriac
Tryptophan 0.009mg mg Radish
Threonine 0.023mg mg Radish
Isoleucine 0.02mg mg Radish
Leucine 0.031mg mg Radish
Lysine 0.033mg mg Radish
Methionine 0.01mg mg Radish
Phenylalanine 0.036mg mg Radish
Valine 0.035mg mg Radish
Histidine 0.013mg mg Radish
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 0.079g Radish
Monounsaturated Fat 0.017g 0.058g Celeriac
Polyunsaturated fat 0.048g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
20
Celeriac
Mineral Summary Score
11
Radish
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
9%
Celeriac
Carbohydrates
3%
Radish
9%
Celeriac
Fats
0%
Radish
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 3)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.26g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.