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  6. Radish vs. Celtuce

Radish vs. Celtuce — In-Depth Nutrition Comparison

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The main differences between Radish and Celtuce

  • Celtuce is richer than Radish in Manganese, Vitamin A RAE, Folate, and Vitamin C.
  • Daily need coverage for Manganese from Celtuce is 27% higher.

Food types used in this article are Radishes, raw and Celtuce, raw.

Infographic

Radish vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
:
8
Celtuce
Celtuce
Contains more Copper +25%
Contains more Calcium +56%
Contains more Iron +61.8%
Contains more Magnesium +180%
Contains more Phosphorus +95%
Contains more Potassium +41.6%
Contains less Sodium -71.8%
Contains more Manganese +897.1%
Contains more Selenium +50%
Equal in Zinc - 0.27
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Copper +25%
Contains more Calcium +56%
Contains more Iron +61.8%
Contains more Magnesium +180%
Contains more Phosphorus +95%
Contains more Potassium +41.6%
Contains less Sodium -71.8%
Contains more Manganese +897.1%
Contains more Selenium +50%
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
:
7
Celtuce
Celtuce
Contains more Vitamin B6 +42%
Contains more Vitamin A +49900%
Contains more Vitamin C +31.8%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +116.5%
Contains more Vitamin B5 +10.9%
Contains more Folate +84%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin B6 +42%
Contains more Vitamin A +49900%
Contains more Vitamin C +31.8%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +116.5%
Contains more Vitamin B5 +10.9%
Contains more Folate +84%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
:
4
Celtuce
Celtuce
Contains more Protein +25%
Contains more Fats +200%
Contains more Other +27.3%
Equal in Carbs - 3.65
Equal in Water - 94.5
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +25%
Contains more Fats +200%
Contains more Other +27.3%
Equal in Carbs - 3.65
Equal in Water - 94.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Celtuce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Celtuce Opinion
Net carbs 1.8g 1.95g Celtuce
Protein 0.68g 0.85g Celtuce
Fats 0.1g 0.3g Celtuce
Carbs 3.4g 3.65g Celtuce
Calories 16kcal 18kcal Celtuce
Fructose 0.71g Radish
Sugar 1.86g Celtuce
Fiber 1.6g 1.7g Celtuce
Calcium 25mg 39mg Celtuce
Iron 0.34mg 0.55mg Celtuce
Magnesium 10mg 28mg Celtuce
Phosphorus 20mg 39mg Celtuce
Potassium 233mg 330mg Celtuce
Sodium 39mg 11mg Celtuce
Zinc 0.28mg 0.27mg Radish
Copper 0.05mg 0.04mg Radish
Manganese 0.069mg 0.688mg Celtuce
Selenium 0.6µg 0.9µg Celtuce
Vitamin A 7IU 3500IU Celtuce
Vitamin A RAE 0µg 175µg Celtuce
Vitamin C 14.8mg 19.5mg Celtuce
Vitamin B1 0.012mg 0.055mg Celtuce
Vitamin B2 0.039mg 0.07mg Celtuce
Vitamin B3 0.254mg 0.55mg Celtuce
Vitamin B5 0.165mg 0.183mg Celtuce
Vitamin B6 0.071mg 0.05mg Radish
Folate 25µg 46µg Celtuce
Vitamin K 1.3µg Radish
Tryptophan 0.009mg 0.006mg Radish
Threonine 0.023mg 0.039mg Celtuce
Isoleucine 0.02mg 0.055mg Celtuce
Leucine 0.031mg 0.052mg Celtuce
Lysine 0.033mg 0.055mg Celtuce
Methionine 0.01mg 0.01mg
Phenylalanine 0.036mg 0.036mg
Valine 0.035mg 0.046mg Celtuce
Histidine 0.013mg 0.015mg Celtuce
Saturated Fat 0.032g Celtuce
Monounsaturated Fat 0.017g Radish
Polyunsaturated fat 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
31%
Celtuce
Minerals Daily Need Coverage Score
10%
Radish
21%
Celtuce

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.3)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food is richer in vitamins?
Celtuce
Celtuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.