Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Radish vs. Cream cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between radish and cream cheese?

  • Radish is richer in vitamin C, while cream cheese is higher in vitamin A, vitamin B2, selenium, phosphorus, vitamin B12, and calcium.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • Radish is lower in sodium.
  • Radish has a higher glycemic index (32) than cream cheese (0).

We used Radishes, raw and Cheese, cream types in this comparison.

Infographic

Radish vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +209.1%
Contains more CopperCopper +177.8%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +527.3%
Contains more CalciumCalcium +288%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +435%
Contains more SeleniumSelenium +1333.3%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more FolateFolate +177.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +489.7%
Contains more Vitamin B5Vitamin B5 +213.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +61.5%
Contains more CholineCholine +318.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +81.1%
Contains more ProteinProtein +804.4%
Contains more FatsFats +34340%
Contains more CarbsCarbs +62.4%
Contains more OtherOther +130.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +52294.1%
Contains more Poly. FatPolyunsaturated fat +2989.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
3
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Cream cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish Cream cheese DV% diff.
Saturated fat 0.032g 20.213g 92%
Fats 0.1g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Monounsaturated fat 0.017g 8.907g 22%
Calories 16kcal 350kcal 17%
Vitamin C 14.8mg 0mg 16%
Vitamin B2 0.039mg 0.23mg 15%
Selenium 0.6µg 8.6µg 15%
Sodium 39mg 314mg 12%
Phosphorus 20mg 107mg 12%
Protein 0.68g 6.15g 11%
Polyunsaturated fat 0.048g 1.483g 10%
Vitamin B12 0µg 0.22µg 9%
Calcium 25mg 97mg 7%
Vitamin B5 0.165mg 0.517mg 7%
Fiber 1.6g 0g 6%
Vitamin E 0mg 0.86mg 6%
Choline 6.5mg 27.2mg 4%
Folate 25µg 9µg 4%
Copper 0.05mg 0.018mg 4%
Iron 0.34mg 0.11mg 3%
Potassium 233mg 132mg 3%
Manganese 0.069mg 0.011mg 3%
Zinc 0.28mg 0.5mg 2%
Fructose 0.71g 0g 1%
Vitamin K 1.3µg 2.1µg 1%
Vitamin B6 0.071mg 0.056mg 1%
Vitamin B3 0.254mg 0.091mg 1%
Carbs 3.4g 5.52g 1%
Vitamin B1 0.012mg 0.023mg 1%
Net carbs 1.8g 5.52g N/A
Magnesium 10mg 9mg 0%
Sugar 1.86g 3.76g N/A
Starch 0g 0.35g 0%
Tryptophan 0.009mg 0.069mg 0%
Threonine 0.023mg 0.233mg 0%
Isoleucine 0.02mg 0.324mg 0%
Leucine 0.031mg 0.657mg 0%
Lysine 0.033mg 0.567mg 0%
Methionine 0.01mg 0.191mg 0%
Phenylalanine 0.036mg 0.291mg 0%
Valine 0.035mg 0.395mg 0%
Histidine 0.013mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
21%
Cream cheese
Minerals Daily Need Coverage Score
10%
Radish
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 20.181g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.