Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish
  5. Compare
  6. Radish vs. Port Salut

Radish vs. Port Salut — In-Depth Nutrition Comparison

Compare

Summary of differences between radish and port Salut

  • Radish has more vitamin C; however, port Salut is higher in vitamin B12, calcium, phosphorus, selenium, vitamin A, and zinc.
  • Port Salut covers your daily need for saturated fat, 83% more than radish.
  • Radish has less sodium.

These are the specific foods used in this comparison Radishes, raw and Cheese, port de salut.

Infographic

Radish vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +71.3%
Contains more CopperCopper +127.3%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +527.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +2500%
Contains more IronIron +26.5%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +323.3%
Contains more Vitamin B6Vitamin B6 +34%
Contains more FolateFolate +38.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more CholineCholine +136.9%

All nutrients comparison - raw data values

Nutrient Radish Port Salut DV% diff.
Saturated fat 0.032g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 25mg 650mg 63%
Phosphorus 20mg 360mg 49%
Protein 0.68g 23.78g 46%
Fats 0.1g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.017g 9.338g 23%
Sodium 39mg 534mg 22%
Zinc 0.28mg 2.6mg 21%
Calories 16kcal 352kcal 17%
Vitamin C 14.8mg 0mg 16%
Vitamin B2 0.039mg 0.24mg 15%
Fiber 1.6g 0g 6%
Polyunsaturated fat 0.048g 0.729g 5%
Potassium 233mg 136mg 3%
Magnesium 10mg 24mg 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.069mg 0.011mg 3%
Vitamin D 0IU 21IU 3%
Copper 0.05mg 0.022mg 3%
Vitamin E 0mg 0.24mg 2%
Choline 6.5mg 15.4mg 2%
Folate 25µg 18µg 2%
Carbs 3.4g 0.57g 1%
Vitamin K 1.3µg 2.4µg 1%
Vitamin B6 0.071mg 0.053mg 1%
Iron 0.34mg 0.43mg 1%
Vitamin B5 0.165mg 0.21mg 1%
Fructose 0.71g 1%
Vitamin B3 0.254mg 0.06mg 1%
Net carbs 1.8g 0.57g N/A
Sugar 1.86g 0.57g N/A
Vitamin B1 0.012mg 0.014mg 0%
Tryptophan 0.009mg 0.343mg 0%
Threonine 0.023mg 0.876mg 0%
Isoleucine 0.02mg 1.446mg 0%
Leucine 0.031mg 2.482mg 0%
Lysine 0.033mg 1.987mg 0%
Methionine 0.01mg 0.734mg 0%
Phenylalanine 0.036mg 1.323mg 0%
Valine 0.035mg 1.707mg 0%
Histidine 0.013mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +496.5%
Contains more WaterWater +109.6%
Contains more ProteinProtein +3397.1%
Contains more FatsFats +28100%
Contains more OtherOther +263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +54829.4%
Contains more Poly. FatPolyunsaturated fat +1418.8%

People also compare

Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.