Radish vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

What are the differences between radish and chocolate chip cookie?

Radish is higher in vitamin C; however, chocolate chip cookie is richer in copper, iron, manganese, selenium, vitamin B1, and vitamin A.
Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
Chocolate chip cookie contains 74 times less vitamin C than radish. Radish contains 14.8mg of vitamin C, while chocolate chip cookie contains 0.2mg.
Radish has less sodium.
Radish has a lower glycemic index (32) than chocolate chip cookie (50).

We used Radishes, raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radish

Chocolate chip cookie

Contains less SodiumSodium

-88.6%

Contains more MagnesiumMagnesium	+450%
Contains more CalciumCalcium	+52%
Contains more IronIron	+629.4%
Contains more CopperCopper	+672%
Contains more ZincZinc	+235.7%
Contains more PhosphorusPhosphorus	+400%
Contains more ManganeseManganese	+860.9%
Contains more SeleniumSelenium	+1766.7%

~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radish

Chocolate chip cookie

Contains more Vitamin CVitamin C	+7300%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1433.3%
Contains more Vitamin B2Vitamin B2	+353.8%
Contains more Vitamin B3Vitamin B3	+437.4%
Contains more Vitamin B5Vitamin B5	+57%
Contains more Vitamin B6Vitamin B6	+18.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+32%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.032g	14.071g	64%
Fats	0.1g	28.4g	44%
Copper	0.05mg	0.386mg	37%
Polyunsaturated fat	0.048g	4.541g	30%
Iron	0.34mg	2.48mg	27%
Manganese	0.069mg	0.663mg	26%
Calories	16kcal	488kcal	24%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	0.017g	8.241g	21%
Selenium	0.6µg	11.2µg	19%
Carbs	3.4g	58.2g	18%
Vitamin C	14.8mg	0.2mg	16%
Vitamin A	0µg	139µg	15%
Vitamin B1	0.012mg	0.184mg	14%
Sodium	39mg	341mg	13%
Vitamin B2	0.039mg	0.177mg	11%
Phosphorus	20mg	100mg	11%
Magnesium	10mg	55mg	11%
Protein	0.68g	5.7g	10%
Vitamin B3	0.254mg	1.365mg	7%
Fiber	1.6g		6%
Zinc	0.28mg	0.94mg	6%
Vitamin B12	0µg	0.08µg	3%
Folate	25µg	33µg	2%
Vitamin B5	0.165mg	0.259mg	2%
Fructose	0.71g		1%
Choline	6.5mg		1%
Calcium	25mg	38mg	1%
Vitamin K	1.3µg		1%
Vitamin B6	0.071mg	0.084mg	1%
Net carbs	1.8g	58.2g	N/A
Potassium	233mg	221mg	0%
Sugar	1.86g		N/A
Tryptophan	0.009mg	0.072mg	0%
Threonine	0.023mg	0.191mg	0%
Isoleucine	0.02mg	0.224mg	0%
Leucine	0.031mg	0.391mg	0%
Lysine	0.033mg	0.214mg	0%
Methionine	0.01mg	0.106mg	0%
Phenylalanine	0.036mg	0.27mg	0%
Valine	0.035mg	0.279mg	0%
Histidine	0.013mg	0.123mg	0%
Omega-3 - DHA	0g	0.003g	N/A