Radish vs. Plum — In-Depth Nutrition Comparison
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How are radish and plums different?
- Radish has more vitamin C; however, plums are richer in vitamin A.
- Radish has 5 times more folate than plums. Radish has 25µg of folate, while plums have 5µg.
- Radish contains less sugar.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of radish is 32.
Radishes, raw and Plums, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +32.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +14% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +144.8% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +242.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin KVitamin K | +392.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 9.5mg | 6% |
| Folate | 25µg | 5µg | 5% |
| Vitamin K | 1.3µg | 6.4µg | 4% |
| Fructose | 0.71g | 3.07g | 3% |
| Carbs | 3.4g | 11.42g | 3% |
| Vitamin B6 | 0.071mg | 0.029mg | 3% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Sodium | 39mg | 0mg | 2% |
| Calories | 16kcal | 46kcal | 2% |
| Iron | 0.34mg | 0.17mg | 2% |
| Potassium | 233mg | 157mg | 2% |
| Calcium | 25mg | 6mg | 2% |
| Fiber | 1.6g | 1.4g | 1% |
| Vitamin B3 | 0.254mg | 0.417mg | 1% |
| Choline | 6.5mg | 1.9mg | 1% |
| Copper | 0.05mg | 0.057mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Vitamin B5 | 0.165mg | 0.135mg | 1% |
| Vitamin B1 | 0.012mg | 0.028mg | 1% |
| Vitamin B2 | 0.039mg | 0.026mg | 1% |
| Phosphorus | 20mg | 16mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Manganese | 0.069mg | 0.052mg | 1% |
| Protein | 0.68g | 0.7g | 0% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 1.8g | 10.02g | N/A |
| Sugar | 1.86g | 9.92g | N/A |
| Saturated fat | 0.032g | 0.017g | 0% |
| Monounsaturated fat | 0.017g | 0.134g | 0% |
| Polyunsaturated fat | 0.048g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.023mg | 0.01mg | 0% |
| Isoleucine | 0.02mg | 0.014mg | 0% |
| Leucine | 0.031mg | 0.015mg | 0% |
| Lysine | 0.033mg | 0.016mg | 0% |
| Methionine | 0.01mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0.014mg | 0% |
| Valine | 0.035mg | 0.016mg | 0% |
| Histidine | 0.013mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +48.6% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +235.9% |
~equal in
Protein
~0.7g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +688.2% |
~equal in
Polyunsaturated fat
~0.044g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1470% |
| Contains more GlucoseGlucose | +382.9% |
| Contains more FructoseFructose | +332.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
