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Radish vs. Olive oil — In-Depth Nutrition Comparison

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Important differences between radish and olive oil

  • Radish has more vitamin C, potassium, fiber, folate, copper, and vitamin B6; however, olive oil has more vitamin E and vitamin K.
  • Olive oil's daily need coverage for vitamin E is 96% more.
  • Radish is lower in saturated fat.
  • Radish has a higher glycemic index than olive oil.

The food varieties used in the comparison are Radishes, raw and Oil, olive, salad or cooking.

Infographic

Radish vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +23200%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +64.7%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2066.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +4530.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
4
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +99900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +429082.4%
Contains more Poly. FatPolyunsaturated fat +21822.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Olive oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Olive oil DV% diff.
Monounsaturated fat 0.017g 72.961g 182%
Fats 0.1g 100g 154%
Vitamin E 0mg 14.35mg 96%
Polyunsaturated fat 0.048g 10.523g 70%
Saturated fat 0.032g 13.808g 63%
Vitamin K 1.3µg 60.2µg 49%
Calories 16kcal 884kcal 43%
Vitamin C 14.8mg 0mg 16%
Potassium 233mg 1mg 7%
Folate 25µg 0µg 6%
Fiber 1.6g 0g 6%
Copper 0.05mg 0mg 6%
Vitamin B6 0.071mg 0mg 5%
Vitamin B5 0.165mg 0mg 3%
Manganese 0.069mg 0mg 3%
Vitamin B2 0.039mg 0mg 3%
Iron 0.34mg 0.56mg 3%
Phosphorus 20mg 0mg 3%
Zinc 0.28mg 0mg 3%
Sodium 39mg 2mg 2%
Magnesium 10mg 0mg 2%
Vitamin B3 0.254mg 0mg 2%
Calcium 25mg 1mg 2%
Choline 6.5mg 0.3mg 1%
Carbs 3.4g 0g 1%
Protein 0.68g 0g 1%
Vitamin B1 0.012mg 0mg 1%
Selenium 0.6µg 0µg 1%
Fructose 0.71g 1%
Net carbs 1.8g 0g N/A
Sugar 1.86g 0g N/A
Tryptophan 0.009mg 0mg 0%
Threonine 0.023mg 0mg 0%
Isoleucine 0.02mg 0mg 0%
Leucine 0.031mg 0mg 0%
Lysine 0.033mg 0mg 0%
Methionine 0.01mg 0mg 0%
Phenylalanine 0.036mg 0mg 0%
Valine 0.035mg 0mg 0%
Histidine 0.013mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
34%
Olive oil
Minerals Daily Need Coverage Score
10%
Radish
2%
Olive oil

Comparison summary

Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 13.776g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.1)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.