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  6. Radish vs. Olive oil

Radish vs. Olive oil — In-Depth Nutrition Comparison

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Important differences between Radish and Olive oil

  • Radish has more Vitamin C, Potassium, Fiber, Folate, Copper, and Vitamin B6, however, Olive oil has more Vitamin E , and Vitamin K.
  • Olive oil's daily need coverage for Vitamin E is 96% more.
  • Radish is lower in Saturated Fat.

The food varieties used in the comparison are Radishes, raw and Oil, olive, salad or cooking.

Infographic

Radish vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
8
:
2
Olive oil
Olive oil
Contains more Calcium +2400%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +23200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +64.7%
Contains less Sodium -94.9%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +2400%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +23200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +64.7%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
8
:
2
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +4530.8%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +4530.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +99900%
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +99900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +429082.4%
Contains more Polyunsaturated fat +21822.9%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +429082.4%
Contains more Polyunsaturated fat +21822.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Olive oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Olive oil Opinion
Net carbs 1.8g 0g Radish
Protein 0.68g 0g Radish
Fats 0.1g 100g Olive oil
Carbs 3.4g 0g Radish
Calories 16kcal 884kcal Olive oil
Fructose 0.71g Radish
Sugar 1.86g 0g Olive oil
Fiber 1.6g 0g Radish
Calcium 25mg 1mg Radish
Iron 0.34mg 0.56mg Olive oil
Magnesium 10mg 0mg Radish
Phosphorus 20mg 0mg Radish
Potassium 233mg 1mg Radish
Sodium 39mg 2mg Olive oil
Zinc 0.28mg 0mg Radish
Copper 0.05mg 0mg Radish
Manganese 0.069mg 0mg Radish
Selenium 0.6µg 0µg Radish
Vitamin A 7IU 0IU Radish
Vitamin E 0mg 14.35mg Olive oil
Vitamin C 14.8mg 0mg Radish
Vitamin B1 0.012mg 0mg Radish
Vitamin B2 0.039mg 0mg Radish
Vitamin B3 0.254mg 0mg Radish
Vitamin B5 0.165mg 0mg Radish
Vitamin B6 0.071mg 0mg Radish
Folate 25µg 0µg Radish
Vitamin K 1.3µg 60.2µg Olive oil
Tryptophan 0.009mg 0mg Radish
Threonine 0.023mg 0mg Radish
Isoleucine 0.02mg 0mg Radish
Leucine 0.031mg 0mg Radish
Lysine 0.033mg 0mg Radish
Methionine 0.01mg 0mg Radish
Phenylalanine 0.036mg 0mg Radish
Valine 0.035mg 0mg Radish
Histidine 0.013mg 0mg Radish
Saturated Fat 0.032g 13.808g Radish
Monounsaturated Fat 0.017g 72.961g Olive oil
Polyunsaturated fat 0.048g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
36%
Olive oil
Minerals Daily Need Coverage Score
10%
Radish
2%
Olive oil

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 13.776g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.1)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.