Radish vs. Corn syrup — In-Depth Nutrition Comparison
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How are radish and corn syrup different?
- Corn syrup contains less vitamin C, fiber, folate, and potassium than radish.
- Radish covers your daily need for vitamin C, 16% more than corn syrup.
- Radish contains less sodium.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of radish is 32.
Radishes, raw and Syrups, corn, dark types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +429.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +44.9% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +1170% |
| Contains more Vitamin B5Vitamin B5 | +617.4% |
| Contains more Vitamin B6Vitamin B6 | +688.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +104.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.4g | 77.59g | 25% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Calories | 16kcal | 286kcal | 14% |
| Fiber | 1.6g | 0g | 6% |
| Folate | 25µg | 0µg | 6% |
| Potassium | 233mg | 44mg | 6% |
| Vitamin B6 | 0.071mg | 0.009mg | 5% |
| Sodium | 39mg | 155mg | 5% |
| Selenium | 0.6µg | 2.9µg | 4% |
| Vitamin B5 | 0.165mg | 0.023mg | 3% |
| Zinc | 0.28mg | 0.04mg | 2% |
| Vitamin B2 | 0.039mg | 0.009mg | 2% |
| Fructose | 0.71g | 1% | |
| Protein | 0.68g | 0g | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin B3 | 0.254mg | 0.02mg | 1% |
| Choline | 6.5mg | 13.3mg | 1% |
| Calcium | 25mg | 18mg | 1% |
| Manganese | 0.069mg | 0.1mg | 1% |
| Phosphorus | 20mg | 11mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 1.8g | 77.59g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Iron | 0.34mg | 0.37mg | 0% |
| Sugar | 1.86g | 77.59g | N/A |
| Copper | 0.05mg | 0.053mg | 0% |
| Vitamin B1 | 0.012mg | 0.011mg | 0% |
| Saturated fat | 0.032g | 0g | 0% |
| Monounsaturated fat | 0.017g | 0g | 0% |
| Polyunsaturated fat | 0.048g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +332.8% |
| Contains more OtherOther | +37.5% |
| Contains more CarbsCarbs | +2182.1% |
