Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish
  5. Compare
  6. Radish vs. Cucumber

Radish vs. Cucumber — In-Depth Nutrition Comparison

Compare

The main differences between radish and cucumber

  • Radish is richer in vitamin C, yet cucumber is richer in vitamin K.
  • Daily need coverage for vitamin C for radish is 13% higher.
  • Radish contains 4 times more folate than cucumber. Radish contains 25µg of folate, while cucumber contains 7µg.
  • Cucumber has a lower glycemic index than radish.

Food types used in this article are Radishes, raw and Cucumber, with peel, raw.

Infographic

Radish vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +21.4%
Contains more CopperCopper +22%
Contains more ZincZinc +40%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +30%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +159.2%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more FolateFolate +257.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin KVitamin K +1161.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient Radish Cucumber DV% diff.
Vitamin C 14.8mg 2.8mg 13%
Vitamin K 1.3µg 16.4µg 13%
Folate 25µg 7µg 5%
Fiber 1.6g 0.5g 4%
Potassium 233mg 147mg 3%
Vitamin B6 0.071mg 0.04mg 2%
Sodium 39mg 2mg 2%
Vitamin B5 0.165mg 0.259mg 2%
Vitamin B1 0.012mg 0.027mg 1%
Zinc 0.28mg 0.2mg 1%
Phosphorus 20mg 24mg 1%
Vitamin B3 0.254mg 0.098mg 1%
Iron 0.34mg 0.28mg 1%
Copper 0.05mg 0.041mg 1%
Selenium 0.6µg 0.3µg 1%
Calcium 25mg 16mg 1%
Magnesium 10mg 13mg 1%
Vitamin A 0µg 5µg 1%
Calories 16kcal 15kcal 0%
Protein 0.68g 0.65g 0%
Fats 0.1g 0.11g 0%
Carbs 3.4g 3.63g 0%
Net carbs 1.8g 3.13g N/A
Sugar 1.86g 1.67g N/A
Starch 0g 0.83g 0%
Vitamin E 0mg 0.03mg 0%
Manganese 0.069mg 0.079mg 0%
Vitamin B2 0.039mg 0.033mg 0%
Choline 6.5mg 6mg 0%
Saturated fat 0.032g 0.037g 0%
Monounsaturated fat 0.017g 0.005g 0%
Polyunsaturated fat 0.048g 0.032g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.023mg 0.019mg 0%
Isoleucine 0.02mg 0.021mg 0%
Leucine 0.031mg 0.029mg 0%
Lysine 0.033mg 0.029mg 0%
Methionine 0.01mg 0.006mg 0%
Phenylalanine 0.036mg 0.019mg 0%
Valine 0.035mg 0.022mg 0%
Histidine 0.013mg 0.01mg 0%
Fructose 0.71g 0.87g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more OtherOther +44.7%
~equal in Protein ~0.65g
~equal in Fats ~0.11g
~equal in Carbs ~3.63g
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
3
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
2
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +233.3%
Contains more GlucoseGlucose +38.2%
Contains more StarchStarch +∞%
Contains more FructoseFructose +22.5%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot
Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.