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Radish vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between radish and dried fruit

  • Radish has more vitamin C, while dried fruit has more vitamin A, copper, iron, vitamin E, potassium, fiber, vitamin B3, phosphorus, and manganese.
  • Dried fruit's daily need coverage for vitamin A is 72% higher.
  • Dried fruit contains 15 times less vitamin C than radish. Radish contains 14.8mg of vitamin C, while dried fruit contains 1mg.

The food types used in this comparison are Radishes, raw and Apricots, dried, sulfured, uncooked.

Infographic

Radish vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +398.7%
Contains more IronIron +682.4%
Contains more CopperCopper +586%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +255%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +240.6%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +1380%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +919.3%
Contains more Vitamin B5Vitamin B5 +212.7%
Contains more Vitamin B6Vitamin B6 +101.4%
Contains more Vitamin KVitamin K +138.5%
Contains more CholineCholine +113.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +208.4%
Contains more ProteinProtein +398.5%
Contains more FatsFats +410%
Contains more CarbsCarbs +1742.4%
Contains more OtherOther +367.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
0
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +335.3%
Contains more Poly. FatPolyunsaturated fat +54.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +7790%
Contains more GlucoseGlucose +3050.5%
Contains more FructoseFructose +1656.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Dried fruit
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Dried fruit DV% diff.
Copper 0.05mg 0.343mg 33%
Vitamin E 0mg 4.33mg 29%
Iron 0.34mg 2.66mg 29%
Potassium 233mg 1162mg 27%
Fiber 1.6g 7.3g 23%
Carbs 3.4g 62.64g 20%
Vitamin A 0µg 180µg 20%
Fructose 0.71g 12.47g 15%
Vitamin B3 0.254mg 2.589mg 15%
Vitamin C 14.8mg 1mg 15%
Calories 16kcal 241kcal 11%
Manganese 0.069mg 0.235mg 7%
Phosphorus 20mg 71mg 7%
Vitamin B5 0.165mg 0.516mg 7%
Vitamin B6 0.071mg 0.143mg 6%
Magnesium 10mg 32mg 5%
Protein 0.68g 3.39g 5%
Folate 25µg 10µg 4%
Selenium 0.6µg 2.2µg 3%
Vitamin B2 0.039mg 0.074mg 3%
Calcium 25mg 55mg 3%
Vitamin K 1.3µg 3.1µg 2%
Zinc 0.28mg 0.39mg 1%
Choline 6.5mg 13.9mg 1%
Sodium 39mg 10mg 1%
Fats 0.1g 0.51g 1%
Net carbs 1.8g 55.34g N/A
Sugar 1.86g 53.44g N/A
Starch 0g 0.35g 0%
Vitamin B1 0.012mg 0.015mg 0%
Saturated fat 0.032g 0.017g 0%
Monounsaturated fat 0.017g 0.074g 0%
Polyunsaturated fat 0.048g 0.074g 0%
Tryptophan 0.009mg 0.016mg 0%
Threonine 0.023mg 0.073mg 0%
Isoleucine 0.02mg 0.063mg 0%
Leucine 0.031mg 0.105mg 0%
Lysine 0.033mg 0.083mg 0%
Methionine 0.01mg 0.015mg 0%
Phenylalanine 0.036mg 0.062mg 0%
Valine 0.035mg 0.078mg 0%
Histidine 0.013mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
24%
Dried fruit
Minerals Daily Need Coverage Score
10%
Radish
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 51.58g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.7)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.