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  6. Radish vs. Filo

Radish vs. Filo — In-Depth Nutrition Comparison

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What are the differences between Radish and Filo?

  • Radish is higher in Vitamin C, however, Filo is richer in Vitamin B1, Selenium, Iron, Vitamin B3, Vitamin B2, Manganese, Folate, and Phosphorus.
  • Filo's daily need coverage for Vitamin B1 is 44% more.
  • Radish has less Sodium.

We used Radishes, raw and Phyllo dough types in this article.

Infographic

Radish vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
:
7
Filo
Filo
Contains more Calcium +127.3%
Contains more Potassium +214.9%
Contains less Sodium -91.9%
Contains more Iron +844.1%
Contains more Magnesium +50%
Contains more Phosphorus +275%
Contains more Zinc +75%
Contains more Copper +102%
Contains more Manganese +589.9%
Contains more Selenium +3783.3%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +127.3%
Contains more Potassium +214.9%
Contains less Sodium -91.9%
Contains more Iron +844.1%
Contains more Magnesium +50%
Contains more Phosphorus +275%
Contains more Zinc +75%
Contains more Copper +102%
Contains more Manganese +589.9%
Contains more Selenium +3783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
:
7
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +136.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4408.3%
Contains more Vitamin B2 +774.4%
Contains more Vitamin B3 +1503.5%
Contains more Vitamin B5 +83%
Contains more Folate +252%
Contains more Vitamin K +92.3%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +136.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4408.3%
Contains more Vitamin B2 +774.4%
Contains more Vitamin B3 +1503.5%
Contains more Vitamin B5 +83%
Contains more Folate +252%
Contains more Vitamin K +92.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
:
4
Filo
Filo
Contains more Water +192.2%
Contains more Protein +944.1%
Contains more Fats +5900%
Contains more Carbs +1447.1%
Contains more Other +209.1%
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Water +192.2%
Contains more Protein +944.1%
Contains more Fats +5900%
Contains more Carbs +1447.1%
Contains more Other +209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
:
2
Filo
Filo
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +18423.5%
Contains more Polyunsaturated fat +1822.9%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +18423.5%
Contains more Polyunsaturated fat +1822.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Filo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Filo Opinion
Net carbs 1.8g 50.7g Filo
Protein 0.68g 7.1g Filo
Fats 0.1g 6g Filo
Carbs 3.4g 52.6g Filo
Calories 16kcal 299kcal Filo
Fructose 0.71g Radish
Sugar 1.86g 0.18g Filo
Fiber 1.6g 1.9g Filo
Calcium 25mg 11mg Radish
Iron 0.34mg 3.21mg Filo
Magnesium 10mg 15mg Filo
Phosphorus 20mg 75mg Filo
Potassium 233mg 74mg Radish
Sodium 39mg 483mg Radish
Zinc 0.28mg 0.49mg Filo
Copper 0.05mg 0.101mg Filo
Manganese 0.069mg 0.476mg Filo
Selenium 0.6µg 23.3µg Filo
Vitamin A 7IU 0IU Radish
Vitamin E 0mg 0.08mg Filo
Vitamin C 14.8mg 0mg Radish
Vitamin B1 0.012mg 0.541mg Filo
Vitamin B2 0.039mg 0.341mg Filo
Vitamin B3 0.254mg 4.073mg Filo
Vitamin B5 0.165mg 0.302mg Filo
Vitamin B6 0.071mg 0.03mg Radish
Folate 25µg 88µg Filo
Vitamin K 1.3µg 2.5µg Filo
Tryptophan 0.009mg 0.088mg Filo
Threonine 0.023mg 0.194mg Filo
Isoleucine 0.02mg 0.246mg Filo
Leucine 0.031mg 0.49mg Filo
Lysine 0.033mg 0.158mg Filo
Methionine 0.01mg 0.126mg Filo
Phenylalanine 0.036mg 0.359mg Filo
Valine 0.035mg 0.286mg Filo
Histidine 0.013mg 0.159mg Filo
Saturated Fat 0.032g 1.47g Radish
Monounsaturated Fat 0.017g 3.149g Filo
Polyunsaturated fat 0.048g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
32%
Filo
Minerals Daily Need Coverage Score
10%
Radish
47%
Filo

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 444mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 1.438g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $0.3)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.