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  6. Radish vs. Heart of palm

Radish vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between radish and heart of palm

  • Radish has more vitamin C, while heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2.
  • Heart of palm's daily need coverage for copper is 66% higher.
  • Heart of palm contains 2 times less vitamin C than radish. Radish contains 14.8mg of vitamin C, while heart of palm contains 8mg.

The food types used in this comparison are Radishes, raw and Hearts of palm, raw.

Infographic

Radish vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more CalciumCalcium +38.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +675.1%
Contains more IronIron +397.1%
Contains more CopperCopper +1188%
Contains more ZincZinc +1232.1%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -64.1%
Contains more SeleniumSelenium +16.7%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +254.3%
Contains more Vitamin B6Vitamin B6 +1040.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Radish Heart of palm DV% diff.
Copper 0.05mg 0.644mg 66%
Vitamin B6 0.071mg 0.81mg 57%
Potassium 233mg 1806mg 46%
Zinc 0.28mg 3.73mg 31%
Iron 0.34mg 1.69mg 17%
Phosphorus 20mg 140mg 17%
Vitamin B2 0.039mg 0.18mg 11%
Vitamin C 14.8mg 8mg 8%
Carbs 3.4g 25.61g 7%
Calories 16kcal 115kcal 5%
Vitamin B3 0.254mg 0.9mg 4%
Protein 0.68g 2.7g 4%
Vitamin E 0mg 0.5mg 3%
Vitamin B5 0.165mg 3%
Manganese 0.069mg 3%
Vitamin B1 0.012mg 0.05mg 3%
Fructose 0.71g 1%
Choline 6.5mg 0mg 1%
Sodium 39mg 14mg 1%
Calcium 25mg 18mg 1%
Vitamin K 1.3µg 0µg 1%
Fats 0.1g 0.2g 0%
Net carbs 1.8g 24.11g N/A
Magnesium 10mg 10mg 0%
Sugar 1.86g 17.16g N/A
Fiber 1.6g 1.5g 0%
Vitamin A 0µg 3µg 0%
Selenium 0.6µg 0.7µg 0%
Folate 25µg 24µg 0%
Saturated fat 0.032g 0.046g 0%
Monounsaturated fat 0.017g 0.005g 0%
Polyunsaturated fat 0.048g 0.089g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more WaterWater +37.1%
Contains more ProteinProtein +297.1%
Contains more FatsFats +100%
Contains more CarbsCarbs +653.2%
Contains more OtherOther +261.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.