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  6. Radish vs. Herbal tea

Radish vs. Herbal tea — In-Depth Nutrition Comparison

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How are Radish and Herbal tea different?

  • Radish has more Vitamin C, Fiber, Potassium, Folate, Copper, and Vitamin B6, however, Herbal tea is richer in Manganese.
  • Herbal tea covers your daily need of Manganese 18% more than Radish.
  • Herbal tea contains less Sugar.

Radishes, raw and Beverages, tea, hibiscus, brewed types were used in this article.

Infographic

Radish vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
8
:
2
Herbal tea
Herbal tea
Contains more Calcium +212.5%
Contains more Iron +325%
Contains more Magnesium +233.3%
Contains more Phosphorus +1900%
Contains more Potassium +1065%
Contains more Zinc +600%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -89.7%
Contains more Manganese +591.3%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Calcium +212.5%
Contains more Iron +325%
Contains more Magnesium +233.3%
Contains more Phosphorus +1900%
Contains more Potassium +1065%
Contains more Zinc +600%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -89.7%
Contains more Manganese +591.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
9
:
0
Herbal tea
Herbal tea
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +535%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +2400%
Contains more Vitamin K +∞%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +535%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +2400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
4
:
1
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +31%
Equal in Water - 99.58
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +31%
Equal in Water - 99.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Herbal tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Herbal tea Opinion
Net carbs 1.8g 0g Radish
Protein 0.68g 0g Radish
Fats 0.1g 0g Radish
Carbs 3.4g 0g Radish
Calories 16kcal 0kcal Radish
Fructose 0.71g 0g Radish
Sugar 1.86g 0g Herbal tea
Fiber 1.6g 0g Radish
Calcium 25mg 8mg Radish
Iron 0.34mg 0.08mg Radish
Magnesium 10mg 3mg Radish
Phosphorus 20mg 1mg Radish
Potassium 233mg 20mg Radish
Sodium 39mg 4mg Herbal tea
Zinc 0.28mg 0.04mg Radish
Copper 0.05mg 0mg Radish
Manganese 0.069mg 0.477mg Herbal tea
Selenium 0.6µg 0µg Radish
Vitamin A 7IU 0IU Radish
Vitamin C 14.8mg 0mg Radish
Vitamin B1 0.012mg 0mg Radish
Vitamin B2 0.039mg 0mg Radish
Vitamin B3 0.254mg 0.04mg Radish
Vitamin B5 0.165mg 0mg Radish
Vitamin B6 0.071mg 0mg Radish
Folate 25µg 1µg Radish
Vitamin K 1.3µg 0µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.032g 0g Herbal tea
Monounsaturated Fat 0.017g 0g Radish
Polyunsaturated fat 0.048g 0g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
0%
Herbal tea
Minerals Daily Need Coverage Score
10%
Radish
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.