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Radish vs. Hot sauce — In-Depth Nutrition Comparison

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What are the differences between radish and hot sauce?

  • Radish is higher in fiber; however, hot sauce is richer in vitamin C and vitamin B6.
  • Hot sauce's daily need coverage for sodium is 113% more.
  • Hot sauce contains 5 times less fiber than radish. Radish contains 1.6g of fiber, while hot sauce contains 0.3g.
  • Radish has less sodium.

We used Radishes, raw and Sauce, ready-to-serve, pepper or hot types in this article.

Infographic

Radish vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +61.8%
Contains more CopperCopper +78.6%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +40.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B5Vitamin B5 +50%
Contains more FolateFolate +316.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +405.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin KVitamin K +84.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Hot sauce DV% diff.
Sodium 39mg 2643mg 113%
Vitamin C 14.8mg 74.8mg 67%
Vitamin B6 0.071mg 0.157mg 7%
Fiber 1.6g 0.3g 5%
Folate 25µg 6µg 5%
Vitamin B2 0.039mg 0.082mg 3%
Potassium 233mg 144mg 3%
Calcium 25mg 8mg 2%
Iron 0.34mg 0.48mg 2%
Copper 0.05mg 0.028mg 2%
Zinc 0.28mg 0.11mg 2%
Vitamin B1 0.012mg 0.036mg 2%
Selenium 0.6µg 0µg 1%
Vitamin K 1.3µg 2.4µg 1%
Choline 6.5mg 1%
Vitamin B5 0.165mg 0.11mg 1%
Polyunsaturated fat 0.048g 0.196g 1%
Fructose 0.71g 1%
Manganese 0.069mg 0.049mg 1%
Magnesium 10mg 5mg 1%
Vitamin E 0mg 0.12mg 1%
Vitamin A 0µg 8µg 1%
Carbs 3.4g 1.75g 1%
Phosphorus 20mg 11mg 1%
Calories 16kcal 11kcal 0%
Protein 0.68g 0.51g 0%
Fats 0.1g 0.37g 0%
Net carbs 1.8g 1.45g N/A
Sugar 1.86g 1.26g N/A
Vitamin B3 0.254mg 0.254mg 0%
Saturated fat 0.032g 0.052g 0%
Monounsaturated fat 0.017g 0.03g 0%
Tryptophan 0.009mg 0.007mg 0%
Threonine 0.023mg 0.019mg 0%
Isoleucine 0.02mg 0.017mg 0%
Leucine 0.031mg 0.027mg 0%
Lysine 0.033mg 0.023mg 0%
Methionine 0.01mg 0.006mg 0%
Phenylalanine 0.036mg 0.016mg 0%
Valine 0.035mg 0.022mg 0%
Histidine 0.013mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +33.3%
Contains more CarbsCarbs +94.3%
Contains more FatsFats +270%
Contains more OtherOther +1243.6%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +76.5%
Contains more Poly. FatPolyunsaturated fat +308.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.