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  6. Radish vs. Fruit preserves

Radish vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between radish and fruit preserves?

  • Radish is richer in vitamin C, while fruit preserves are higher in copper.
  • Fruit preserves have 3 times less potassium than radish. Radish has 233mg of potassium, while fruit preserves have 77mg.
  • Radish is lower in sugar.
  • Fruit preserves have a higher glycemic index (51) than radish (32).

We used Radishes, raw and Jams and preserves types in this comparison.

Infographic

Radish vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +202.6%
Contains more ZincZinc +366.7%
Contains more ManganeseManganese +72.5%
Contains more IronIron +44.1%
Contains more CopperCopper +100%
Contains less SodiumSodium -17.9%
Contains more SeleniumSelenium +233.3%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +68.2%
Contains more Vitamin B3Vitamin B3 +605.6%
Contains more Vitamin B5Vitamin B5 +725%
Contains more Vitamin B6Vitamin B6 +255%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +127.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more CholineCholine +56.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Fruit preserves DV% diff.
Carbs 3.4g 68.86g 22%
Calories 16kcal 278kcal 13%
Vitamin C 14.8mg 8.8mg 7%
Copper 0.05mg 0.1mg 6%
Potassium 233mg 77mg 5%
Folate 25µg 11µg 4%
Vitamin B6 0.071mg 0.02mg 4%
Vitamin B5 0.165mg 0.02mg 3%
Selenium 0.6µg 2µg 3%
Vitamin B2 0.039mg 0.076mg 3%
Iron 0.34mg 0.49mg 2%
Zinc 0.28mg 0.06mg 2%
Fiber 1.6g 1.1g 2%
Fructose 0.71g 1%
Magnesium 10mg 4mg 1%
Choline 6.5mg 10.2mg 1%
Vitamin E 0mg 0.12mg 1%
Manganese 0.069mg 0.04mg 1%
Calcium 25mg 20mg 1%
Vitamin K 1.3µg 0µg 1%
Protein 0.68g 0.37g 1%
Vitamin B3 0.254mg 0.036mg 1%
Fats 0.1g 0.07g 0%
Net carbs 1.8g 67.76g N/A
Sugar 1.86g 48.5g N/A
Phosphorus 20mg 19mg 0%
Sodium 39mg 32mg 0%
Vitamin B1 0.012mg 0.016mg 0%
Saturated fat 0.032g 0.01g 0%
Monounsaturated fat 0.017g 0.038g 0%
Polyunsaturated fat 0.048g 0g 0%
Tryptophan 0.009mg 0.008mg 0%
Threonine 0.023mg 0.023mg 0%
Isoleucine 0.02mg 0.017mg 0%
Leucine 0.031mg 0.037mg 0%
Lysine 0.033mg 0.03mg 0%
Methionine 0.01mg 0.001mg 0%
Phenylalanine 0.036mg 0.021mg 0%
Valine 0.035mg 0.021mg 0%
Histidine 0.013mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
4
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +83.8%
Contains more FatsFats +42.9%
Contains more WaterWater +212.7%
Contains more OtherOther +139.1%
Contains more CarbsCarbs +1925.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +123.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.