Radish vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between radish and lemon meringue pie

Radish has more vitamin C; however, lemon meringue pie is richer in selenium, vitamin B2, vitamin B1, and iron.
Lemon meringue pie covers your daily selenium needs 20% more than radish.
Lemon meringue pie has 4 times less vitamin C than radish. Radish has 14.8mg of vitamin C, while lemon meringue pie has 3.3mg.
Radish contains less sodium.
Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of radish is 32.

Specific food types used in this comparison are Radishes, raw and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radish

Lemon meringue pie

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+108.3%
Contains more PotassiumPotassium	+258.5%
Contains more CopperCopper	+19%
Contains less SodiumSodium	-83.9%

Contains more IronIron	+194.1%
Contains more PhosphorusPhosphorus	+110%
Contains more ManganeseManganese	+85.5%
Contains more SeleniumSelenium	+1833.3%

~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radish

Lemon meringue pie

Contains more Vitamin CVitamin C	+348.5%
Contains more Vitamin B6Vitamin B6	+163%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+883.3%
Contains more Vitamin B2Vitamin B2	+307.7%
Contains more Vitamin B3Vitamin B3	+271.7%
Contains more Vitamin B5Vitamin B5	+29.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.048g	3.331g	22%
Fats	0.1g	12.9g	20%
Selenium	0.6µg	11.6µg	20%
Cholesterol	0mg	53mg	18%
Monounsaturated fat	0.017g	5.582g	14%
Saturated fat	0.032g	3.185g	14%
Calories	16kcal	285kcal	13%
Vitamin C	14.8mg	3.3mg	13%
Carbs	3.4g	39.1g	12%
Sodium	39mg	242mg	9%
Vitamin B1	0.012mg	0.118mg	9%
Vitamin B2	0.039mg	0.159mg	9%
Iron	0.34mg	1mg	8%
Fiber	1.6g		6%
Protein	0.68g	3.8g	6%
Vitamin B12	0µg	0.12µg	5%
Potassium	233mg	65mg	5%
Vitamin A	0µg	43µg	5%
Vitamin B3	0.254mg	0.944mg	4%
Manganese	0.069mg	0.128mg	3%
Phosphorus	20mg	42mg	3%
Vitamin B6	0.071mg	0.027mg	3%
Fructose	0.71g		1%
Vitamin B5	0.165mg	0.214mg	1%
Vitamin K	1.3µg		1%
Copper	0.05mg	0.042mg	1%
Choline	6.5mg		1%
Calcium	25mg	12mg	1%
Magnesium	10mg	6mg	1%
Net carbs	1.8g	39.1g	N/A
Sugar	1.86g		N/A
Zinc	0.28mg	0.28mg	0%
Folate	25µg	25µg	0%
Tryptophan	0.009mg	0.046mg	0%
Threonine	0.023mg	0.143mg	0%
Isoleucine	0.02mg	0.169mg	0%
Leucine	0.031mg	0.292mg	0%
Lysine	0.033mg	0.181mg	0%
Methionine	0.01mg	0.092mg	0%
Phenylalanine	0.036mg	0.194mg	0%
Valine	0.035mg	0.192mg	0%
Histidine	0.013mg	0.087mg	0%
Omega-3 - DHA	0g	0.005g	N/A