Radish vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between radish and lentil soup?
- Radish is richer in vitamin C, while lentil soup is higher in iron and phosphorus.
- Lentil soup's daily need coverage for sodium is 21% higher.
- Lentil soup has 9 times less vitamin C than radish. Radish has 14.8mg of vitamin C, while lentil soup has 1.7mg.
- Radish is lower in sodium.
- Lentil soup has a higher glycemic index (44) than radish (32).
We used Radishes, raw and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +61.8% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +214.7% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more ManganeseManganese | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +770.6% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 39mg | 532mg | 21% |
| Vitamin C | 14.8mg | 1.7mg | 15% |
| Iron | 0.34mg | 1.07mg | 9% |
| Phosphorus | 20mg | 74mg | 8% |
| Protein | 0.68g | 3.74g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B1 | 0.012mg | 0.07mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 233mg | 144mg | 3% |
| Manganese | 0.069mg | 0.12mg | 2% |
| Copper | 0.05mg | 0.07mg | 2% |
| Calories | 16kcal | 56kcal | 2% |
| Vitamin B3 | 0.254mg | 0.545mg | 2% |
| Saturated fat | 0.032g | 0.45g | 2% |
| Carbs | 3.4g | 8.16g | 2% |
| Fats | 0.1g | 1.12g | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Monounsaturated fat | 0.017g | 0.52g | 1% |
| Polyunsaturated fat | 0.048g | 0.13g | 1% |
| Vitamin B6 | 0.071mg | 0.09mg | 1% |
| Folate | 25µg | 20µg | 1% |
| Fructose | 0.71g | 1% | |
| Vitamin B5 | 0.165mg | 0.14mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 25mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 1.8g | 8.16g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 1.86g | N/A | |
| Zinc | 0.28mg | 0.3mg | 0% |
| Vitamin B2 | 0.039mg | 0.045mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +1020% |
| Contains more CarbsCarbs | +140% |
| Contains more OtherOther | +123.6% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +2958.8% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
