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  6. Radish vs. Marinara sauce

Radish vs. Marinara sauce — In-Depth Nutrition Comparison

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A recap on differences between radish and marinara sauce

  • Radish is higher in vitamin C, yet marinara sauce is higher in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, and iron.
  • Marinara sauce covers your daily vitamin B3 needs 23% more than radish.
  • Radish contains 7 times more vitamin C than marinara sauce. While radish contains 14.8mg of vitamin C, marinara sauce contains only 2mg.

Food varieties used in this article are Radishes, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Radish vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more ZincZinc +40%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +129.4%
Contains more CopperCopper +62%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +98.6%
Contains more SeleniumSelenium +83.3%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +92.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B3Vitamin B3 +1442.1%
Contains more Vitamin B6Vitamin B6 +143.7%
Contains more Vitamin KVitamin K +969.2%
Contains more CholineCholine +110.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Marinara sauce DV% diff.
Vitamin B3 0.254mg 3.917mg 23%
Vitamin E 0mg 2.4mg 16%
Vitamin C 14.8mg 2mg 14%
Vitamin K 1.3µg 13.9µg 11%
Vitamin B6 0.071mg 0.173mg 8%
Iron 0.34mg 0.78mg 6%
Vitamin A 0µg 33µg 4%
Vitamin B5 0.165mg 3%
Polyunsaturated fat 0.048g 0.508g 3%
Manganese 0.069mg 0.137mg 3%
Potassium 233mg 319mg 3%
Folate 25µg 13µg 3%
Copper 0.05mg 0.081mg 3%
Phosphorus 20mg 34mg 2%
Calories 16kcal 51kcal 2%
Vitamin B2 0.039mg 0.061mg 2%
Magnesium 10mg 18mg 2%
Carbs 3.4g 8.06g 2%
Fats 0.1g 1.48g 2%
Saturated fat 0.032g 0.17g 1%
Monounsaturated fat 0.017g 0.377g 1%
Choline 6.5mg 13.7mg 1%
Vitamin B1 0.012mg 0.024mg 1%
Protein 0.68g 1.41g 1%
Cholesterol 0mg 2mg 1%
Selenium 0.6µg 1.1µg 1%
Fructose 0.71g 1%
Fiber 1.6g 1.8g 1%
Zinc 0.28mg 0.2mg 1%
Net carbs 1.8g 6.26g N/A
Calcium 25mg 27mg 0%
Sugar 1.86g 5.5g N/A
Sodium 39mg 30mg 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +107.4%
Contains more FatsFats +1380%
Contains more CarbsCarbs +137.1%
Contains more OtherOther +201.8%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +2117.6%
Contains more Poly. FatPolyunsaturated fat +958.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.