Radish vs. Marinara sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between radish and marinara sauce
- Radish is higher in vitamin C, yet marinara sauce is higher in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, and iron.
- Marinara sauce covers your daily vitamin B3 needs 23% more than radish.
- Radish contains 7 times more vitamin C than marinara sauce. While radish contains 14.8mg of vitamin C, marinara sauce contains only 2mg.
Food varieties used in this article are Radishes, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +129.4% |
| Contains more CopperCopper | +62% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +98.6% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +640% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +92.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +1442.1% |
| Contains more Vitamin B6Vitamin B6 | +143.7% |
| Contains more Vitamin KVitamin K | +969.2% |
| Contains more CholineCholine | +110.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +107.4% |
| Contains more FatsFats | +1380% |
| Contains more CarbsCarbs | +137.1% |
| Contains more OtherOther | +201.8% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +2117.6% |
| Contains more Poly. FatPolyunsaturated fat | +958.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.254mg | 3.917mg | 23% |
| Vitamin E | 0mg | 2.4mg | 16% |
| Vitamin C | 14.8mg | 2mg | 14% |
| Vitamin K | 1.3µg | 13.9µg | 11% |
| Vitamin B6 | 0.071mg | 0.173mg | 8% |
| Iron | 0.34mg | 0.78mg | 6% |
| Vitamin A | 0µg | 33µg | 4% |
| Vitamin B5 | 0.165mg | 3% | |
| Polyunsaturated fat | 0.048g | 0.508g | 3% |
| Manganese | 0.069mg | 0.137mg | 3% |
| Potassium | 233mg | 319mg | 3% |
| Folate | 25µg | 13µg | 3% |
| Copper | 0.05mg | 0.081mg | 3% |
| Phosphorus | 20mg | 34mg | 2% |
| Calories | 16kcal | 51kcal | 2% |
| Vitamin B2 | 0.039mg | 0.061mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Carbs | 3.4g | 8.06g | 2% |
| Fats | 0.1g | 1.48g | 2% |
| Saturated fat | 0.032g | 0.17g | 1% |
| Monounsaturated fat | 0.017g | 0.377g | 1% |
| Choline | 6.5mg | 13.7mg | 1% |
| Vitamin B1 | 0.012mg | 0.024mg | 1% |
| Protein | 0.68g | 1.41g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Fructose | 0.71g | 1% | |
| Fiber | 1.6g | 1.8g | 1% |
| Zinc | 0.28mg | 0.2mg | 1% |
| Net carbs | 1.8g | 6.26g | N/A |
| Calcium | 25mg | 27mg | 0% |
| Sugar | 1.86g | 5.5g | N/A |
| Sodium | 39mg | 30mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Cholesterol?
Radish is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 3.64g)
Which food is lower in Saturated fat?
Radish is lower in Saturated fat (difference - 0.138g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins