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  6. Radish vs. Neufchâtel cheese

Radish vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between Radish and Neufchâtel cheese

  • Radish has more Vitamin C, however, Neufchâtel cheese is richer in Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Vitamin B5.
  • Neufchâtel cheese covers your daily Saturated Fat needs 64% more than Radish.
  • Radish contains less Sodium.

Specific food types used in this comparison are Radishes, raw and Cheese, neufchatel.

Infographic

Radish vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +161.5%
Contains more Potassium +53.3%
Contains less Sodium -88.3%
Contains more Copper +85.2%
Contains more Manganese +527.3%
Contains more Calcium +368%
Contains more Phosphorus +590%
Contains more Zinc +192.9%
Contains more Selenium +400%
Equal in Magnesium - 10
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +161.5%
Contains more Potassium +53.3%
Contains less Sodium -88.3%
Contains more Copper +85.2%
Contains more Manganese +527.3%
Contains more Calcium +368%
Contains more Phosphorus +590%
Contains more Zinc +192.9%
Contains more Selenium +400%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
:
7
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +21%
Contains more Vitamin B6 +73.2%
Contains more Folate +78.6%
Contains more Vitamin A +11914.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +297.4%
Contains more Vitamin B5 +248.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30.8%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +21%
Contains more Vitamin B6 +73.2%
Contains more Folate +78.6%
Contains more Vitamin A +11914.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +297.4%
Contains more Vitamin B5 +248.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Water +51%
Contains more Protein +1245.6%
Contains more Fats +22680%
Contains more Other +149.1%
Equal in Carbs - 3.59
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Water +51%
Contains more Protein +1245.6%
Contains more Fats +22680%
Contains more Other +149.1%
Equal in Carbs - 3.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +33923.5%
Contains more Polyunsaturated fat +1920.8%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +33923.5%
Contains more Polyunsaturated fat +1920.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Neufchâtel cheese Opinion
Net carbs 1.8g 3.59g Neufchâtel cheese
Protein 0.68g 9.15g Neufchâtel cheese
Fats 0.1g 22.78g Neufchâtel cheese
Carbs 3.4g 3.59g Neufchâtel cheese
Calories 16kcal 253kcal Neufchâtel cheese
Starch 0g 0.5g Neufchâtel cheese
Fructose 0.71g 0g Radish
Sugar 1.86g 3.19g Radish
Fiber 1.6g 0g Radish
Calcium 25mg 117mg Neufchâtel cheese
Iron 0.34mg 0.13mg Radish
Magnesium 10mg 10mg
Phosphorus 20mg 138mg Neufchâtel cheese
Potassium 233mg 152mg Radish
Sodium 39mg 334mg Radish
Zinc 0.28mg 0.82mg Neufchâtel cheese
Copper 0.05mg 0.027mg Radish
Manganese 0.069mg 0.011mg Radish
Selenium 0.6µg 3µg Neufchâtel cheese
Vitamin A 7IU 841IU Neufchâtel cheese
Vitamin A RAE 0µg 241µg Neufchâtel cheese
Vitamin E 0mg 0.4mg Neufchâtel cheese
Vitamin C 14.8mg 0mg Radish
Vitamin B1 0.012mg 0.022mg Neufchâtel cheese
Vitamin B2 0.039mg 0.155mg Neufchâtel cheese
Vitamin B3 0.254mg 0.21mg Radish
Vitamin B5 0.165mg 0.575mg Neufchâtel cheese
Vitamin B6 0.071mg 0.041mg Radish
Folate 25µg 14µg Radish
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 1.3µg 1.7µg Neufchâtel cheese
Tryptophan 0.009mg 0.106mg Neufchâtel cheese
Threonine 0.023mg 0.359mg Neufchâtel cheese
Isoleucine 0.02mg 0.501mg Neufchâtel cheese
Leucine 0.031mg 1.013mg Neufchâtel cheese
Lysine 0.033mg 0.875mg Neufchâtel cheese
Methionine 0.01mg 0.294mg Neufchâtel cheese
Phenylalanine 0.036mg 0.448mg Neufchâtel cheese
Valine 0.035mg 0.609mg Neufchâtel cheese
Histidine 0.013mg 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Radish
Saturated Fat 0.032g 12.79g Radish
Monounsaturated Fat 0.017g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.048g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
10%
Radish
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 12.758g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.