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Radish vs. Olive — In-Depth Nutrition Comparison

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Important differences between Radish and Olive

  • Radish has more Vitamin C, Potassium, and Folate, however, Olive has more Iron, Copper, Vitamin E , Fiber, and Calcium.
  • Olive's daily need coverage for Iron is 37% more.
  • Radish is lower in Sodium.

The food varieties used in the comparison are Radishes, raw and Olives, ripe, canned (small-extra large).

Infographic

Radish vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
6
:
4
Olive
Contains more Magnesium +150%
Contains more Phosphorus +566.7%
Contains more Potassium +2812.5%
Contains less Sodium -94.7%
Contains more Zinc +27.3%
Contains more Manganese +245%
Contains more Calcium +252%
Contains more Iron +870.6%
Contains more Copper +402%
Contains more Selenium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +150%
Contains more Phosphorus +566.7%
Contains more Potassium +2812.5%
Contains less Sodium -94.7%
Contains more Zinc +27.3%
Contains more Manganese +245%
Contains more Calcium +252%
Contains more Iron +870.6%
Contains more Copper +402%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
7
:
4
Olive
Contains more Vitamin C +1544.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +586.5%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +688.9%
Contains more Folate +∞%
Contains more Vitamin A +5657.1%
Contains more Vitamin E +∞%
Contains more Choline +58.5%
Equal in Vitamin K - 1.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 6% 4%
Contains more Vitamin C +1544.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +586.5%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +688.9%
Contains more Folate +∞%
Contains more Vitamin A +5657.1%
Contains more Vitamin E +∞%
Contains more Choline +58.5%
Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
:
4
Olive
Contains more Water +19.1%
Contains more Protein +23.5%
Contains more Fats +10580%
Contains more Carbs +84.1%
Contains more Other +305.5%
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Water +19.1%
Contains more Protein +23.5%
Contains more Fats +10580%
Contains more Carbs +84.1%
Contains more Other +305.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
:
2
Olive
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +46300%
Contains more Polyunsaturated fat +1797.9%
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +46300%
Contains more Polyunsaturated fat +1797.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Olive Opinion
Net carbs 1.8g 3.06g Olive
Protein 0.68g 0.84g Olive
Fats 0.1g 10.68g Olive
Carbs 3.4g 6.26g Olive
Calories 16kcal 115kcal Olive
Fructose 0.71g Radish
Sugar 1.86g 0g Olive
Fiber 1.6g 3.2g Olive
Calcium 25mg 88mg Olive
Iron 0.34mg 3.3mg Olive
Magnesium 10mg 4mg Radish
Phosphorus 20mg 3mg Radish
Potassium 233mg 8mg Radish
Sodium 39mg 735mg Radish
Zinc 0.28mg 0.22mg Radish
Copper 0.05mg 0.251mg Olive
Manganese 0.069mg 0.02mg Radish
Selenium 0.6µg 0.9µg Olive
Vitamin A 7IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0mg 1.65mg Olive
Vitamin C 14.8mg 0.9mg Radish
Vitamin B1 0.012mg 0.003mg Radish
Vitamin B2 0.039mg 0mg Radish
Vitamin B3 0.254mg 0.037mg Radish
Vitamin B5 0.165mg 0.015mg Radish
Vitamin B6 0.071mg 0.009mg Radish
Folate 25µg 0µg Radish
Choline 6.5mg 10.3mg Olive
Vitamin K 1.3µg 1.4µg Olive
Tryptophan 0.009mg Radish
Threonine 0.023mg 0.026mg Olive
Isoleucine 0.02mg 0.031mg Olive
Leucine 0.031mg 0.05mg Olive
Lysine 0.033mg 0.032mg Radish
Methionine 0.01mg 0.012mg Olive
Phenylalanine 0.036mg 0.029mg Radish
Valine 0.035mg 0.038mg Olive
Histidine 0.013mg 0.023mg Olive
Saturated Fat 0.032g 1.415g Radish
Monounsaturated Fat 0.017g 7.888g Olive
Polyunsaturated fat 0.048g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
6%
Olive
Minerals Daily Need Coverage Score
10%
Radish
35%
Olive

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 696mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 1.383g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish
Radish is cheaper (difference - $3.2)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.86g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.