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Radish vs Olive - In-Depth Nutrition Comparison

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Important differences between Radish and Olive

  • Radish has more Vitamin C, and Potassium, however Olive has more Iron, Copper, Vitamin E , Fiber, Calcium, and Folate.
  • Olive's daily need coverage for Iron is 37% more.
  • Radish has 29 times more Potassium than Olive. Radish has 233mg of Potassium, while Olive has 8mg.
  • Radish is lower in Sodium.

The food varieties used in the comparison are Radishes, raw and Olives, ripe, canned (small-extra large).

Infographic

Radish vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
5
:
3
Olive
Contains more Potassium +2812.5%
Contains more Magnesium +150%
Contains more Zinc +27.3%
Contains more Phosphorus +566.7%
Contains less Sodium -94.7%
Contains more Iron +870.6%
Contains more Calcium +252%
Contains more Copper +402%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +2812.5%
Contains more Magnesium +150%
Contains more Zinc +27.3%
Contains more Phosphorus +566.7%
Contains less Sodium -94.7%
Contains more Iron +870.6%
Contains more Calcium +252%
Contains more Copper +402%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
7
:
3
Olive
Contains more Vitamin C +1544.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +586.5%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +688.9%
Contains more Folate +∞%
Contains more Vitamin A +5657.1%
Contains more Vitamin E +∞%
Equal in Vitamin K - 1.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +1544.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +586.5%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +688.9%
Contains more Folate +∞%
Contains more Vitamin A +5657.1%
Contains more Vitamin E +∞%
Equal in Vitamin K - 1.4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
6
Olive
Mineral Summary Score
11
Radish
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
5%
Olive
Carbohydrates
3%
Radish
6%
Olive
Fats
0%
Radish
49%
Olive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 696mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 1.383g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish
Radish is cheaper (difference - $3.2)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.86g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Radish Olive Opinion
Calories 16 115 Olive
Protein 0.68 0.84 Olive
Fats 0.1 10.68 Olive
Vitamin C 14.8 0.9 Radish
Carbs 3.4 6.26 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 3.3 Olive
Calcium 25 88 Olive
Potassium 233 8 Radish
Magnesium 10 4 Radish
Sugar 1.86 0 Olive
Fiber 1.6 3.2 Olive
Copper 0.05 0.251 Olive
Zinc 0.28 0.22 Radish
Starch 0 Radish
Phosphorus 20 3 Radish
Sodium 39 735 Radish
Vitamin A 7 403 Olive
Vitamin E 0 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.012 0.003 Radish
Vitamin B2 0.039 0 Radish
Vitamin B3 0.254 0.037 Radish
Vitamin B5 0.165 0.015 Radish
Vitamin B6 0.071 0.009 Radish
Vitamin B12 0 0
Vitamin K 1.3 1.4 Olive
Folate 25 0 Radish
Trans Fat 0 0
Saturated Fat 0.032 1.415 Radish
Monounsaturated Fat 0.017 7.888 Olive
Polyunsaturated fat 0.048 0.911 Olive
Tryptophan 0.009 Radish
Threonine 0.023 0.026 Olive
Isoleucine 0.02 0.031 Olive
Leucine 0.031 0.05 Olive
Lysine 0.033 0.032 Radish
Methionine 0.01 0.012 Olive
Phenylalanine 0.036 0.029 Radish
Valine 0.035 0.038 Olive
Histidine 0.013 0.023 Olive
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.