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Radish vs Jalapeño - In-Depth Nutrition Comparison

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How are Radish and Jalapeño different?

  • Radish contains less Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin B3, and Vitamin A than Jalapeño.
  • Jalapeño covers your daily need of Vitamin C 115% more than Radish.
  • Radish contains less Sugar.

Radishes, raw and Peppers, jalapeno, raw types were used in this article.

Infographic

Radish vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +36%
Contains more Calcium +108.3%
Contains more Zinc +100%
Contains more Magnesium +50%
Contains more Phosphorus +30%
Contains less Sodium -92.3%
Equal in Potassium - 248
Equal in Copper - 0.046
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +36%
Contains more Calcium +108.3%
Contains more Zinc +100%
Contains more Magnesium +50%
Contains more Phosphorus +30%
Contains less Sodium -92.3%
Equal in Potassium - 248
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
0
:
Contains more Vitamin C +701.4%
Contains more Vitamin A +15300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +403.9%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +490.1%
Contains more Vitamin K +1323.1%
Equal in Folate - 27
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin C +701.4%
Contains more Vitamin A +15300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +403.9%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +490.1%
Contains more Vitamin K +1323.1%
Equal in Folate - 27

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
64
Jalapeño
Mineral Summary Score
11
Radish
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
5%
Jalapeño
Carbohydrates
3%
Radish
7%
Jalapeño
Fats
0%
Radish
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Jalapeño
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.5)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 36mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Radish Jalapeño Opinion
Calories 16 29 Jalapeño
Protein 0.68 0.91 Jalapeño
Fats 0.1 0.37 Jalapeño
Vitamin C 14.8 118.6 Jalapeño
Net carbs 1.7999999523162842 3.700000047683716 Jalapeño
Carbs 3.4 6.5 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.25 Radish
Calcium 25 12 Radish
Potassium 233 248 Jalapeño
Magnesium 10 15 Jalapeño
Sugar 1.86 4.12 Radish
Fiber 1.6 2.8 Jalapeño
Copper 0.05 0.046 Radish
Zinc 0.28 0.14 Radish
Starch 0 Radish
Phosphorus 20 26 Jalapeño
Sodium 39 3 Jalapeño
Vitamin A 7 1078 Jalapeño
Vitamin E 0 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.012 0.04 Jalapeño
Vitamin B2 0.039 0.07 Jalapeño
Vitamin B3 0.254 1.28 Jalapeño
Vitamin B5 0.165 0.315 Jalapeño
Vitamin B6 0.071 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 1.3 18.5 Jalapeño
Folate 25 27 Jalapeño
Trans Fat 0 0
Saturated Fat 0.032 0.092 Radish
Monounsaturated Fat 0.017 0.029 Jalapeño
Polyunsaturated fat 0.048 0.112 Jalapeño
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
Fructose 0.71 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.