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  6. Radish vs. Pineapple

Radish vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between radish and pineapple

  • Pineapple is higher than radish in manganese, vitamin C, copper, and vitamin B1.
  • Pineapple covers your daily manganese needs 37% more than radish.
  • Radish contains 2 times more potassium than pineapple. While radish contains 233mg of potassium, pineapple contains only 109mg.
  • The amount of sugar in radish is lower.
  • The glycemic index of radish is lower.

Food varieties used in this article are Radishes, raw and Pineapple, raw, all varieties.

Infographic

Radish vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +113.8%
Contains more IronIron +17.2%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +120%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1243.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin B2Vitamin B2 +21.9%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +38.9%
Contains more CholineCholine +18.2%
Contains more Vitamin CVitamin C +223%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +558.3%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B6Vitamin B6 +57.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Pineapple DV% diff.
Vitamin C 14.8mg 47.8mg 37%
Manganese 0.069mg 0.927mg 37%
Copper 0.05mg 0.11mg 7%
Vitamin B1 0.012mg 0.079mg 6%
Potassium 233mg 109mg 4%
Vitamin B6 0.071mg 0.112mg 3%
Carbs 3.4g 13.12g 3%
Folate 25µg 18µg 2%
Vitamin B3 0.254mg 0.5mg 2%
Sodium 39mg 1mg 2%
Phosphorus 20mg 8mg 2%
Calories 16kcal 50kcal 2%
Fructose 0.71g 2.12g 2%
Selenium 0.6µg 0.1µg 1%
Zinc 0.28mg 0.12mg 1%
Vitamin K 1.3µg 0.7µg 1%
Vitamin B5 0.165mg 0.213mg 1%
Vitamin B2 0.039mg 0.032mg 1%
Fiber 1.6g 1.4g 1%
Calcium 25mg 13mg 1%
Iron 0.34mg 0.29mg 1%
Protein 0.68g 0.54g 0%
Fats 0.1g 0.12g 0%
Net carbs 1.8g 11.72g N/A
Magnesium 10mg 12mg 0%
Sugar 1.86g 9.85g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0mg 0.02mg 0%
Choline 6.5mg 5.5mg 0%
Saturated fat 0.032g 0.009g 0%
Monounsaturated fat 0.017g 0.013g 0%
Polyunsaturated fat 0.048g 0.04g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.023mg 0.019mg 0%
Isoleucine 0.02mg 0.019mg 0%
Leucine 0.031mg 0.024mg 0%
Lysine 0.033mg 0.026mg 0%
Methionine 0.01mg 0.012mg 0%
Phenylalanine 0.036mg 0.021mg 0%
Valine 0.035mg 0.024mg 0%
Histidine 0.013mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +25.9%
Contains more OtherOther +150%
Contains more FatsFats +20%
Contains more CarbsCarbs +285.9%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +20%
Contains less Sat. FatSaturated fat -71.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +5890%
Contains more GlucoseGlucose +64.8%
Contains more FructoseFructose +198.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.