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  6. Radish vs. Quince

Radish vs. Quince — In-Depth Nutrition Comparison

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A recap on differences between radish and quince

  • Radish is higher in folate, yet quince is higher in copper.
  • Radish contains 8 times more folate than quince. While radish contains 25µg of folate, quince contains only 3µg.

Food varieties used in this article are Radishes, raw and Quinces, raw.

Infographic

Radish vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +18.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +105.9%
Contains more CopperCopper +160%
Contains less SodiumSodium -89.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +103.7%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +733.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
~equal in Vitamin C ~15mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Quince DV% diff.
Copper 0.05mg 0.13mg 9%
Folate 25µg 3µg 6%
Iron 0.34mg 0.7mg 5%
Carbs 3.4g 15.3g 4%
Manganese 0.069mg 3%
Calories 16kcal 57kcal 2%
Sodium 39mg 4mg 2%
Vitamin B6 0.071mg 0.04mg 2%
Vitamin B5 0.165mg 0.081mg 2%
Zinc 0.28mg 0.04mg 2%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Protein 0.68g 0.4g 1%
Vitamin B1 0.012mg 0.02mg 1%
Vitamin B2 0.039mg 0.03mg 1%
Fructose 0.71g 1%
Fiber 1.6g 1.9g 1%
Potassium 233mg 197mg 1%
Calcium 25mg 11mg 1%
Fats 0.1g 0.1g 0%
Vitamin C 14.8mg 15mg 0%
Net carbs 1.8g 13.4g N/A
Magnesium 10mg 8mg 0%
Sugar 1.86g N/A
Phosphorus 20mg 17mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B3 0.254mg 0.2mg 0%
Saturated fat 0.032g 0.01g 0%
Monounsaturated fat 0.017g 0.036g 0%
Polyunsaturated fat 0.048g 0.05g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +70%
Contains more WaterWater +13.7%
Contains more OtherOther +37.5%
Contains more CarbsCarbs +350%
~equal in Fats ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
0
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Quince
Quince
3
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +111.8%
~equal in Polyunsaturated fat ~0.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.