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Radish vs Savoy cabbage - In-Depth Nutrition Comparison

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Summary of differences between Radish and Savoy cabbage

  • Radish has less Vitamin K, Vitamin C, Folate, Vitamin B6, Fiber, and Vitamin A RAE than Savoy cabbage.
  • Savoy cabbage covers your daily need of Vitamin K 56% more than Radish.

These are the specific foods used in this comparison Radishes, raw and Cabbage, savoy, raw.

Infographic

Radish vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40%
Contains more Iron +17.6%
Contains more Magnesium +180%
Contains more Phosphorus +110%
Contains less Sodium -28.2%
Contains more Copper +24%
Equal in Potassium - 230
Equal in Zinc - 0.27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Calcium +40%
Contains more Iron +17.6%
Contains more Magnesium +180%
Contains more Phosphorus +110%
Contains less Sodium -28.2%
Contains more Copper +24%
Equal in Potassium - 230
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
1
:
Contains more Vitamin B2 +30%
Contains more Vitamin A +14185.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +109.5%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +167.6%
Contains more Folate +220%
Contains more Vitamin K +5192.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B2 +30%
Contains more Vitamin A +14185.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +109.5%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +167.6%
Contains more Folate +220%
Contains more Vitamin K +5192.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish Savoy cabbage Opinion
Net carbs 1.8g 3g Savoy cabbage
Protein 0.68g 2g Savoy cabbage
Fats 0.1g 0.1g
Carbs 3.4g 6.1g Savoy cabbage
Calories 16kcal 27kcal Savoy cabbage
Starch 0g g Radish
Fructose 0.71g g Radish
Sugar 1.86g 2.27g Radish
Fiber 1.6g 3.1g Savoy cabbage
Calcium 25mg 35mg Savoy cabbage
Iron 0.34mg 0.4mg Savoy cabbage
Magnesium 10mg 28mg Savoy cabbage
Phosphorus 20mg 42mg Savoy cabbage
Potassium 233mg 230mg Radish
Sodium 39mg 28mg Savoy cabbage
Zinc 0.28mg 0.27mg Radish
Copper 0.05mg 0.062mg Savoy cabbage
Vitamin A 7IU 1000IU Savoy cabbage
Vitamin E 0mg 0.17mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 14.8mg 31mg Savoy cabbage
Vitamin B1 0.012mg 0.07mg Savoy cabbage
Vitamin B2 0.039mg 0.03mg Radish
Vitamin B3 0.254mg 0.3mg Savoy cabbage
Vitamin B5 0.165mg 0.187mg Savoy cabbage
Vitamin B6 0.071mg 0.19mg Savoy cabbage
Folate 25µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 68.8µg Savoy cabbage
Tryptophan 0.009mg 0.02mg Savoy cabbage
Threonine 0.023mg 0.069mg Savoy cabbage
Isoleucine 0.02mg 0.101mg Savoy cabbage
Leucine 0.031mg 0.103mg Savoy cabbage
Lysine 0.033mg 0.094mg Savoy cabbage
Methionine 0.01mg 0.02mg Savoy cabbage
Phenylalanine 0.036mg 0.064mg Savoy cabbage
Valine 0.035mg 0.085mg Savoy cabbage
Histidine 0.013mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 0.013g Savoy cabbage
Monounsaturated Fat 0.017g 0.007g Radish
Polyunsaturated fat 0.048g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Savoy cabbage
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
40
Savoy cabbage
Mineral Summary Score
11
Radish
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
12%
Savoy cabbage
Carbohydrates
3%
Radish
6%
Savoy cabbage
Fats
0%
Radish
0%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.