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Radish vs Savoy cabbage - In-Depth Nutrition Comparison

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Summary of differences between Radish and Savoy cabbage

  • Radish has less Vitamin K, Vitamin C, Folate, Vitamin B6, Fiber, and Vitamin A than Savoy cabbage.
  • Savoy cabbage covers your daily need of Vitamin K 56% more than Radish.

These are the specific foods used in this comparison Radishes, raw and Cabbage, savoy, raw.

Infographic

Radish vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.6%
Contains more Calcium +40%
Contains more Magnesium +180%
Contains more Copper +24%
Contains more Phosphorus +110%
Contains less Sodium -28.2%
Equal in Potassium - 230
Equal in Zinc - 0.27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +17.6%
Contains more Calcium +40%
Contains more Magnesium +180%
Contains more Copper +24%
Contains more Phosphorus +110%
Contains less Sodium -28.2%
Equal in Potassium - 230
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
1
:
Contains more Vitamin B2 +30%
Contains more Vitamin C +109.5%
Contains more Vitamin A +14185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +167.6%
Contains more Vitamin K +5192.3%
Contains more Folate +220%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin B2 +30%
Contains more Vitamin C +109.5%
Contains more Vitamin A +14185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +167.6%
Contains more Vitamin K +5192.3%
Contains more Folate +220%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
40
Savoy cabbage
Mineral Summary Score
11
Radish
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
12%
Savoy cabbage
Carbohydrates
3%
Radish
6%
Savoy cabbage
Fats
0%
Radish
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Savoy cabbage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Radish Savoy cabbage Opinion
Calories 16 27 Savoy cabbage
Protein 0.68 2 Savoy cabbage
Fats 0.1 0.1
Vitamin C 14.8 31 Savoy cabbage
Net carbs 1.7999999523162842 3 Savoy cabbage
Carbs 3.4 6.1 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.4 Savoy cabbage
Calcium 25 35 Savoy cabbage
Potassium 233 230 Radish
Magnesium 10 28 Savoy cabbage
Sugar 1.86 2.27 Radish
Fiber 1.6 3.1 Savoy cabbage
Copper 0.05 0.062 Savoy cabbage
Zinc 0.28 0.27 Radish
Starch 0 Radish
Phosphorus 20 42 Savoy cabbage
Sodium 39 28 Savoy cabbage
Vitamin A 7 1000 Savoy cabbage
Vitamin E 0 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.012 0.07 Savoy cabbage
Vitamin B2 0.039 0.03 Radish
Vitamin B3 0.254 0.3 Savoy cabbage
Vitamin B5 0.165 0.187 Savoy cabbage
Vitamin B6 0.071 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 1.3 68.8 Savoy cabbage
Folate 25 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.032 0.013 Savoy cabbage
Monounsaturated Fat 0.017 0.007 Radish
Polyunsaturated fat 0.048 0.049 Savoy cabbage
Tryptophan 0.009 0.02 Savoy cabbage
Threonine 0.023 0.069 Savoy cabbage
Isoleucine 0.02 0.101 Savoy cabbage
Leucine 0.031 0.103 Savoy cabbage
Lysine 0.033 0.094 Savoy cabbage
Methionine 0.01 0.02 Savoy cabbage
Phenylalanine 0.036 0.064 Savoy cabbage
Valine 0.035 0.085 Savoy cabbage
Histidine 0.013 0.041 Savoy cabbage
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.