Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish
  5. Compare
  6. Radish vs. Spätzle

Radish vs. Spätzle — In-Depth Nutrition Comparison

Compare

How are Radish and Spätzle different?

  • Radish is higher in Vitamin C, and Potassium, however, Spätzle is richer in Selenium, Manganese, Phosphorus, and Copper.
  • Daily need coverage for Selenium from Spätzle is 42% higher.
  • Radish has less Sodium.

Radishes, raw and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.

Infographic

Radish vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
:
7
Spätzle
Spätzle
Contains more Calcium +108.3%
Contains more Potassium +513.2%
Contains less Sodium -76.4%
Contains more Iron +76.5%
Contains more Magnesium +110%
Contains more Phosphorus +280%
Contains more Zinc +132.1%
Contains more Copper +96%
Contains more Manganese +356.5%
Contains more Selenium +3883.3%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +108.3%
Contains more Potassium +513.2%
Contains less Sodium -76.4%
Contains more Iron +76.5%
Contains more Magnesium +110%
Contains more Phosphorus +280%
Contains more Zinc +132.1%
Contains more Copper +96%
Contains more Manganese +356.5%
Contains more Selenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
6
:
6
Spätzle
Spätzle
Contains more Vitamin C +∞%
Contains more Vitamin B2 +95%
Contains more Vitamin B6 +54.3%
Contains more Folate +257.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +200%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +59.4%
Contains more Vitamin B12 +∞%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +95%
Contains more Vitamin B6 +54.3%
Contains more Folate +257.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +200%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +59.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
:
3
Spätzle
Spätzle
Contains more Water +40.7%
Contains more Protein +567.6%
Contains more Fats +1970%
Contains more Carbs +640%
Equal in Other - 0.5
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +40.7%
Contains more Protein +567.6%
Contains more Fats +1970%
Contains more Carbs +640%
Equal in Other - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +3317.6%
Contains more Polyunsaturated fat +1050%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +3317.6%
Contains more Polyunsaturated fat +1050%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
3
:
1
Spätzle
Spätzle
Contains more Sucrose +150%
Contains more Glucose +1400%
Contains more Fructose +∞%
Contains more Maltose +∞%
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Sucrose +150%
Contains more Glucose +1400%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Spätzle Opinion
Net carbs 1.8g 23.96g Spätzle
Protein 0.68g 4.54g Spätzle
Fats 0.1g 2.07g Spätzle
Carbs 3.4g 25.16g Spätzle
Calories 16kcal 138kcal Spätzle
Fructose 0.71g 0g Radish
Sugar 1.86g 0.4g Spätzle
Fiber 1.6g 1.2g Radish
Calcium 25mg 12mg Radish
Iron 0.34mg 0.6mg Spätzle
Magnesium 10mg 21mg Spätzle
Phosphorus 20mg 76mg Spätzle
Potassium 233mg 38mg Radish
Sodium 39mg 165mg Radish
Zinc 0.28mg 0.65mg Spätzle
Copper 0.05mg 0.098mg Spätzle
Manganese 0.069mg 0.315mg Spätzle
Selenium 0.6µg 23.9µg Spätzle
Vitamin A 7IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0mg 0.17mg Spätzle
Vitamin C 14.8mg 0mg Radish
Vitamin B1 0.012mg 0.03mg Spätzle
Vitamin B2 0.039mg 0.02mg Radish
Vitamin B3 0.254mg 0.4mg Spätzle
Vitamin B5 0.165mg 0.263mg Spätzle
Vitamin B6 0.071mg 0.046mg Radish
Folate 25µg 7µg Radish
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 1.3µg 0µg Radish
Tryptophan 0.009mg 0.043mg Spätzle
Threonine 0.023mg 0.138mg Spätzle
Isoleucine 0.02mg 0.19mg Spätzle
Leucine 0.031mg 0.365mg Spätzle
Lysine 0.033mg 0.137mg Spätzle
Methionine 0.01mg 0.086mg Spätzle
Phenylalanine 0.036mg 0.24mg Spätzle
Valine 0.035mg 0.22mg Spätzle
Histidine 0.013mg 0.121mg Spätzle
Cholesterol 0mg 29mg Radish
Trans Fat 0g 0.029g Radish
Saturated Fat 0.032g 0.419g Radish
Monounsaturated Fat 0.017g 0.581g Spätzle
Polyunsaturated fat 0.048g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot
Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
6%
Spätzle
Minerals Daily Need Coverage Score
10%
Radish
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 1.46g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.3)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.387g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.