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Radish vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between radish and maple syrup

  • Radish has more vitamin C, fiber, folate, and vitamin B6; however, maple syrup has more manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 123% more.
  • Radish is lower in sugar.
  • Maple syrup has a higher glycemic index than radish.

The food varieties used in the comparison are Radishes, raw and Syrups, maple.

Infographic

Radish vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +209.1%
Contains more CopperCopper +177.8%
Contains more PhosphorusPhosphorus +900%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +308%
Contains more ZincZinc +425%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +4114.5%
~equal in Potassium ~212mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +213.6%
Contains more Vitamin B5Vitamin B5 +358.3%
Contains more Vitamin B6Vitamin B6 +3450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +306.3%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +3156.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
4
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +1600%
Contains more FatsFats +66.7%
Contains more WaterWater +194.1%
Contains more OtherOther +17%
Contains more CarbsCarbs +1871.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +54.5%
Contains more Poly. FatPolyunsaturated fat +182.4%
Contains less Sat. FatSaturated fat -78.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
1
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +36.5%
Contains more SucroseSucrose +58220%
Contains more GlucoseGlucose +52.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish Maple syrup DV% diff.
Manganese 0.069mg 2.908mg 123%
Vitamin B2 0.039mg 1.27mg 95%
Carbs 3.4g 67.04g 21%
Vitamin C 14.8mg 0mg 16%
Calories 16kcal 260kcal 12%
Zinc 0.28mg 1.47mg 11%
Calcium 25mg 102mg 8%
Folate 25µg 0µg 6%
Fiber 1.6g 0g 6%
Vitamin B6 0.071mg 0.002mg 5%
Vitamin B1 0.012mg 0.066mg 5%
Copper 0.05mg 0.018mg 4%
Vitamin B5 0.165mg 0.036mg 3%
Phosphorus 20mg 2mg 3%
Magnesium 10mg 21mg 3%
Iron 0.34mg 0.11mg 3%
Vitamin K 1.3µg 0µg 1%
Sodium 39mg 12mg 1%
Choline 6.5mg 1.6mg 1%
Protein 0.68g 0.04g 1%
Vitamin B3 0.254mg 0.081mg 1%
Potassium 233mg 212mg 1%
Fats 0.1g 0.06g 0%
Net carbs 1.8g 67.04g N/A
Sugar 1.86g 60.46g N/A
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.032g 0.007g 0%
Monounsaturated fat 0.017g 0.011g 0%
Polyunsaturated fat 0.048g 0.017g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%
Fructose 0.71g 0.52g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
24%
Maple syrup
Minerals Daily Need Coverage Score
10%
Radish
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 58.6g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 22)
Which food is cheaper?
Radish
Radish is cheaper (difference - $3.7)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 0.025g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.