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  6. Radish vs. Maple syrup

Radish vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between Radish and Maple syrup

  • Radish has more Vitamin C, Fiber, Folate, and Vitamin B6, however, Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium.
  • Maple syrup's daily need coverage for Manganese is 123% more.
  • Radish is lower in Sugar.

The food varieties used in the comparison are Radishes, raw and Syrups, maple.

Infographic

Radish vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
:
5
Maple syrup
Maple syrup
Contains more Iron +209.1%
Contains more Phosphorus +900%
Contains more Copper +177.8%
Contains more Calcium +308%
Contains more Magnesium +110%
Contains less Sodium -69.2%
Contains more Zinc +425%
Contains more Manganese +4114.5%
Equal in Potassium - 212
Equal in Selenium - 0.6
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +209.1%
Contains more Phosphorus +900%
Contains more Copper +177.8%
Contains more Calcium +308%
Contains more Magnesium +110%
Contains less Sodium -69.2%
Contains more Zinc +425%
Contains more Manganese +4114.5%
Equal in Potassium - 212
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
7
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +213.6%
Contains more Vitamin B5 +358.3%
Contains more Vitamin B6 +3450%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +3156.4%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +213.6%
Contains more Vitamin B5 +358.3%
Contains more Vitamin B6 +3450%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +3156.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
4
:
1
Maple syrup
Maple syrup
Contains more Protein +1600%
Contains more Fats +66.7%
Contains more Water +194.1%
Contains more Other +17%
Contains more Carbs +1871.8%
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +1600%
Contains more Fats +66.7%
Contains more Water +194.1%
Contains more Other +17%
Contains more Carbs +1871.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +182.4%
Contains less Saturated Fat -78.1%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +182.4%
Contains less Saturated Fat -78.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
1
:
2
Maple syrup
Maple syrup
Contains more Fructose +36.5%
Contains more Sucrose +58220%
Contains more Glucose +52.4%
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +36.5%
Contains more Sucrose +58220%
Contains more Glucose +52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish Maple syrup Opinion
Net carbs 1.8g 67.04g Maple syrup
Protein 0.68g 0.04g Radish
Fats 0.1g 0.06g Radish
Carbs 3.4g 67.04g Maple syrup
Calories 16kcal 260kcal Maple syrup
Fructose 0.71g 0.52g Radish
Sugar 1.86g 60.46g Radish
Fiber 1.6g 0g Radish
Calcium 25mg 102mg Maple syrup
Iron 0.34mg 0.11mg Radish
Magnesium 10mg 21mg Maple syrup
Phosphorus 20mg 2mg Radish
Potassium 233mg 212mg Radish
Sodium 39mg 12mg Maple syrup
Zinc 0.28mg 1.47mg Maple syrup
Copper 0.05mg 0.018mg Radish
Manganese 0.069mg 2.908mg Maple syrup
Selenium 0.6µg 0.6µg
Vitamin A 7IU 0IU Radish
Vitamin C 14.8mg 0mg Radish
Vitamin B1 0.012mg 0.066mg Maple syrup
Vitamin B2 0.039mg 1.27mg Maple syrup
Vitamin B3 0.254mg 0.081mg Radish
Vitamin B5 0.165mg 0.036mg Radish
Vitamin B6 0.071mg 0.002mg Radish
Folate 25µg 0µg Radish
Vitamin K 1.3µg 0µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.032g 0.007g Maple syrup
Monounsaturated Fat 0.017g 0.011g Radish
Polyunsaturated fat 0.048g 0.017g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
26%
Maple syrup
Minerals Daily Need Coverage Score
10%
Radish
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 58.6g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 22)
Which food is cheaper?
Radish
Radish is cheaper (difference - $3.7)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.